tag:blogger.com,1999:blog-7766157038904223452024-03-29T07:22:52.807+00:00RAPA TACHOSSão Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.comBlogger1592125tag:blogger.com,1999:blog-776615703890422345.post-2940230416865624332021-10-16T13:58:00.004+01:002021-10-16T14:01:36.946+01:00Cruffins para o Word Bread Day 2021<p> Não podia deixar passar este dia tão especial sem a minha participação.</p><p>A receita esta no meu novo site , deixo o link e estou curiosa para ver as vossos maravilhosos pães.</p><p><a href="https://cogumelovegetariano.com/index.php/2021/10/16/cruffins-para-o-word-bread-day-2021/">Cogumelo Vegetariano</a><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTavM42dnfspKUNgyPvCQz2_xm2ojK9Ak2p797KQmpzg3uidX_M5WUhUz2JHGDeWC3LuSes06FJsr983QJ9Gf6cZrK_ZkMV3bTpDE1oGM1SB3v-dfpS1BZFGAJ4_dpOtQx0KV5MNtOUSI/s2048/IMG_1833.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTavM42dnfspKUNgyPvCQz2_xm2ojK9Ak2p797KQmpzg3uidX_M5WUhUz2JHGDeWC3LuSes06FJsr983QJ9Gf6cZrK_ZkMV3bTpDE1oGM1SB3v-dfpS1BZFGAJ4_dpOtQx0KV5MNtOUSI/w426-h640/IMG_1833.jpg" width="426" /></a></div><br /><p><br /></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com2tag:blogger.com,1999:blog-776615703890422345.post-66533132785388568662021-09-05T10:29:00.006+01:002021-09-11T14:52:59.899+01:00O adeus do Rapa Tachos<p> <span style="font-family: helvetica;">Caros seguidores (as) hoje não há receita , não voltarei a publicar aqui no blog pois criei um site com receitas vegetarianas que era um desejo que já tinha á muito tempo.</span></p><p><span style="font-family: helvetica;">Quero a agradecer a todos vocês o carinho com que sempre trataram o Rapa Tachos.</span></p><p><span style="font-family: helvetica;">Caso queriam podem-me visitar no meu site. deixo o link.</span></p><p><a href="https://cogumelovegetariano.com/" target="_blank">Cogumelo Vegetariano</a><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5T8IF56fgkz1aQjTq80cbzf8A5GinbadvKmIdTTcmlDJXVfgnpXxCks0Of0-Z1cSZFfilohOQvNX-kxtl0fluLgtWDY4h1I6wvE8jMGp9bVcLibK9F-m05F4jsY0XPy88uUmpoXAGiA4/s512/cropped-mushrooms.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5T8IF56fgkz1aQjTq80cbzf8A5GinbadvKmIdTTcmlDJXVfgnpXxCks0Of0-Z1cSZFfilohOQvNX-kxtl0fluLgtWDY4h1I6wvE8jMGp9bVcLibK9F-m05F4jsY0XPy88uUmpoXAGiA4/s320/cropped-mushrooms.png" width="320" /></a></div><br /><p><br /></p><p><span style="font-family: helvetica;">Obrigada a todos.</span></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com5tag:blogger.com,1999:blog-776615703890422345.post-45651746927960936512021-08-23T09:22:00.005+01:002021-08-23T09:22:36.341+01:00salada de bulgur com cogumelos panados<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoF5zWw-GDSYlZ3haSfVnclxjUzs9hJ4lgL3aLuvxZxLYMIGjmxXMbxyElOcEDwmjxUJuTLEm-eJqjK7Q3D2HWfsui7S1-AfNcWClP53FpvqpU1ThI4YQuA4fZLztxh2Mo8ERY_JO9RJE/s2048/IMG_1387.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoF5zWw-GDSYlZ3haSfVnclxjUzs9hJ4lgL3aLuvxZxLYMIGjmxXMbxyElOcEDwmjxUJuTLEm-eJqjK7Q3D2HWfsui7S1-AfNcWClP53FpvqpU1ThI4YQuA4fZLztxh2Mo8ERY_JO9RJE/w426-h640/IMG_1387.jpg" width="426" /></a></div><br /> <span style="font-family: helvetica;">Sou louca por cogumelos cozinho de varias maneiras e todas elas me agradam.</span><p></p><p><span style="font-family: helvetica;">Assim panados ficam uma verdadeira delicia , para esta receita uso os pleurotus , por vezes junto alga nori e outras faço assim simples,</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmIADbZpR5ChK1YsImVBcsvS57tVQjmZFn3BIofjCEOXLXaT0TJkL6Vq94xvaqSENesS5OaK9Mv8V4gbmWewukMSOiUwNrS_D-g4B3CQ0oazos292qdOCEGgYIVuz__rg4sxk3k-23rzQ/s2048/IMG_1382.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmIADbZpR5ChK1YsImVBcsvS57tVQjmZFn3BIofjCEOXLXaT0TJkL6Vq94xvaqSENesS5OaK9Mv8V4gbmWewukMSOiUwNrS_D-g4B3CQ0oazos292qdOCEGgYIVuz__rg4sxk3k-23rzQ/w426-h640/IMG_1382.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">5 cogumelos pleurotus</span></li><li><span style="font-family: helvetica;">sumo de limão </span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">alho em pó</span></li><li><span style="font-family: helvetica;">paprika fumada</span></li><li><span style="font-family: helvetica;">farinha de grão de bico</span></li><li><span style="font-family: helvetica;">bebida de amêndoa</span></li><li><span style="font-family: helvetica;">pão ralado</span></li><li><span style="font-family: helvetica;">alecrim seco</span></li><li><span style="font-family: helvetica;">pimenta preta</span></li><li><span style="font-family: helvetica;">bulgur</span></li><li><span style="font-family: helvetica;">tomate cherry</span></li><li><span style="font-family: helvetica;">rucúla</span></li><li><span style="font-family: helvetica;">azeite </span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">sumo de limão</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVJipPvkRstNooYmSVO2DZX7YO9g1VCI0l6bYGE9HvAlq80riEuPQYe68BqC4pR9Ank2fcXK1Cb5rPwF9XgLbBohuajHyjjfwRJKmH9ZlyDhX_HJjB92NSOHFcKnJMw05gg5LyS2dQmO4/s2048/IMG_1391.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVJipPvkRstNooYmSVO2DZX7YO9g1VCI0l6bYGE9HvAlq80riEuPQYe68BqC4pR9Ank2fcXK1Cb5rPwF9XgLbBohuajHyjjfwRJKmH9ZlyDhX_HJjB92NSOHFcKnJMw05gg5LyS2dQmO4/w426-h640/IMG_1391.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">Colocam-se os cogumelos numa taça , temperam-se com sal, sumo de limão, paprika fumada e pimenta preta e deixa-se tomar gosto cerca de 1 hora.</span></div><div><span style="font-family: helvetica;">Numa taça deita-se farinha de grão e bebida de soja até que fique com uma consistência parecida com o ovo batido</span></div><div><span style="font-family: helvetica;">Noutra deita-se o pão ralado , pimenta, a paprika , sal e o alecrim seco, mistura-se tudo.</span></div><div><br /></div><div><span style="font-family: helvetica;">Entretanto coze-se o bulgur conforme as instruções da embalagem , depois cozido reserva.se.</span></div><div><span style="font-family: helvetica;">Para panar os cogumelos passa-se pelo polme de farinha e bebida de amêndoa e depois pelo pão ralado e fritam-se em óleo quente.</span></div><div><span style="font-family: helvetica;">Depois de fritos de ambos os lados retiram-se e colocam-se a escorrer sobre papel de cozinha.</span></div><div><span style="font-family: helvetica;">Para a salada junta-se ao bulgur os tomates cortados em quartos e a rucúla, tempera-se com sal, azeite e sumo de limão .</span></div><div><span style="font-family: helvetica;">Coloca-se num prato a salada e o cogumelos e serve-se.</span></div><div><span style="font-family: helvetica;"><br /></span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com3tag:blogger.com,1999:blog-776615703890422345.post-13448581568683287222021-08-10T16:30:00.000+01:002021-08-10T16:29:44.498+01:00Assinhas de couve flor picantes<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic5zMDetI1A3LgBCBPnOqKoCrlkX7SU45l2yJs3ghIOQVSGP75razUShTwcS_CCe3lQdM4wFu3qlNmeJtlcwLUK9USSLIddAB_LE80H_vBwxFXqwXwJtpNuOQ1ybU2fbaeyYjXExrdxLw/s2048/IMG_1126.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic5zMDetI1A3LgBCBPnOqKoCrlkX7SU45l2yJs3ghIOQVSGP75razUShTwcS_CCe3lQdM4wFu3qlNmeJtlcwLUK9USSLIddAB_LE80H_vBwxFXqwXwJtpNuOQ1ybU2fbaeyYjXExrdxLw/w426-h640/IMG_1126.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Esta é a minha versão vegetariana de asas de frango picantes, não devia chamar de frango pois é couve flor .</span></p><p><span style="font-family: helvetica;">Esta foi a minha segunda receita, desta usei fiz com molho barbecue , simplesmente delicioso.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj3eKQIJkU7CxirHdrz9pnUephPdrYem1iYA1ScuR4M8wm0I_ZusDk1w6rcIOl4ft_KWCA5w-4trubMK83YXD7oIDlav6x01tVrXAMcSf5iC0lmtBGGgNyY3tGnFLJ7_Gj27E9wUHm-CM/s2048/IMG_1125.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj3eKQIJkU7CxirHdrz9pnUephPdrYem1iYA1ScuR4M8wm0I_ZusDk1w6rcIOl4ft_KWCA5w-4trubMK83YXD7oIDlav6x01tVrXAMcSf5iC0lmtBGGgNyY3tGnFLJ7_Gj27E9wUHm-CM/w426-h640/IMG_1125.jpg" width="426" /></a></div><br /><span style="color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">10 florestes de couve flor</span></li><li><span style="font-family: helvetica;">farinha de grão</span></li><li><span style="font-family: helvetica;">bebida de aveia</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">pimenta paprika fumada</span></li><li><span style="font-family: helvetica;">alho em pó</span></li><li><span style="font-family: helvetica;">molho barbecue </span></li><li><span style="font-family: helvetica;">molho sriacha</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwexMMvTkAnDXQCGfPCjXzJd4fZ1mpu_mykaJlmmflzOemqGs51uzvGtDfn97qwh2ZRmxCX9H2I0EmxqiBPhBd8OemQAQl5nuOI7E0zMVlS7mmnKa4bcOvAGA3d_198QHKrHkn6hMzwp0/s2048/IMG_1127.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwexMMvTkAnDXQCGfPCjXzJd4fZ1mpu_mykaJlmmflzOemqGs51uzvGtDfn97qwh2ZRmxCX9H2I0EmxqiBPhBd8OemQAQl5nuOI7E0zMVlS7mmnKa4bcOvAGA3d_198QHKrHkn6hMzwp0/w426-h640/IMG_1127.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Numa taça junta-se a farinha de grão com a paprika, sal, pimenta, alho em pó e adiciona-se a bebida de aveia até ficar uma massa nem muito liquida nem muito grossa.</span></div><div><span style="font-family: helvetica;">Colocam-se a couve flor nesta mistura e envolvem -se bem os floretes até ficarem bem cobertos.</span></div><div><span style="font-family: helvetica;">Forra-se um tabuleiro com papel vegetal e colocam-se os floretes separados uns dos outos e leva-se ao forno até dourarem .</span></div><div><span style="font-family: helvetica;">Numa taça coloca-se o molho barbecue e o molho sriracha e mistura-se .</span></div><div><span style="font-family: helvetica;">Retira -se o tabuleiro do forno e deitam-se os floretes no molho anterior envolvendo bem.</span></div><div><span style="font-family: helvetica;">Voltam-se a colocar no tabuleiro e vão mais uns minutos ao forno.</span></div><div><span style="font-family: helvetica;">Servi com mionese vegan.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com8tag:blogger.com,1999:blog-776615703890422345.post-61983859394414702752021-08-05T16:39:00.001+01:002021-08-05T16:39:03.556+01:00Almondegas de seitan <p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjawSCmrE7rN10AuxwlOQGhy_-6dqYH_GkqNnPHI4M1VMENmikIYVD9g5lj39VWDLeclAzXky9RPC6X2TNamJNzRQ-JI_XkT9ycUtCJvbPJOV3zwhdNk5OBiNdKWTz0XuqUbqjAroFhPk8/s2048/IMG_1277.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjawSCmrE7rN10AuxwlOQGhy_-6dqYH_GkqNnPHI4M1VMENmikIYVD9g5lj39VWDLeclAzXky9RPC6X2TNamJNzRQ-JI_XkT9ycUtCJvbPJOV3zwhdNk5OBiNdKWTz0XuqUbqjAroFhPk8/w426-h640/IMG_1277.jpg" width="426" /></a></div><br /><p><span style="font-family: helvetica;">Mais uma receita com o delicioso seitan á portuguesa, desta vez fiz estas almondegas que acompanhei com um salteado de acelgas tomate e cogumelos , uma refeição cheia de sabor.</span></p><p><span style="font-family: helvetica;">Eu gosto de cozinhar as almondegas no forno para mas podem saltear em azeite ou mesmo estufar e fazer um molho de tomate e servir com massa.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0C9mFYQ8cBRQuMsCoZB7nin4FFuytgnonY7KR1mMD7Sv2tDm3o0Z3wTHk3oqUFbZQYMy6BbrMo0W4KORRKunh6SFzX_IUDxrYdnynGR657nTglXRxHoeFL5JVFUukaHbStWUBp1gbX4/s2048/IMG_1275.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0C9mFYQ8cBRQuMsCoZB7nin4FFuytgnonY7KR1mMD7Sv2tDm3o0Z3wTHk3oqUFbZQYMy6BbrMo0W4KORRKunh6SFzX_IUDxrYdnynGR657nTglXRxHoeFL5JVFUukaHbStWUBp1gbX4/w426-h640/IMG_1275.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">200 g de seitan á portuguesa</span></li><li><span style="font-family: helvetica;">2 dentes de alho </span></li><li><span style="font-family: helvetica;">1/2 cebola</span></li><li><span style="font-family: helvetica;">salsa</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">molho picante</span></li><li><span style="font-family: helvetica;">3 cogumelos marron</span></li><li><span style="font-family: helvetica;">pimentão fumado</span></li><li><span style="font-family: helvetica;">1 colher de sopa de levedura nutricional</span></li><li><span style="font-family: helvetica;">farinha de grão de bico</span></li></ul><div><span style="color: #800180; font-family: helvetica;">Legumes salteados:</span></div><div><ul style="text-align: left;"><li><span style="font-family: helvetica;">2 dentes de alho</span></li><li><span style="font-family: helvetica;">azeite</span></li><li><span style="font-family: helvetica;">folhas de acelga</span></li><li><span style="font-family: helvetica;">tomate cherry</span></li><li><span style="font-family: helvetica;">6 cogumelos marron</span></li><li><span style="font-family: helvetica;">molho de soja</span></li><li><span style="font-family: helvetica;">sal</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4v5OYfOoq0Bf0cNzguelQ0GmCQwnME3o2NO1T_-5sGiX0mJ50FgkfRlapcuBG0MWXV3hTbWK9tK4y7QUbwSIala1O8YBnT7CPVVIi0EJFpuZDu5a3fd-262h5Fe5DnTHI3F_3BZ5vdsk/s2048/IMG_1268.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4v5OYfOoq0Bf0cNzguelQ0GmCQwnME3o2NO1T_-5sGiX0mJ50FgkfRlapcuBG0MWXV3hTbWK9tK4y7QUbwSIala1O8YBnT7CPVVIi0EJFpuZDu5a3fd-262h5Fe5DnTHI3F_3BZ5vdsk/w426-h640/IMG_1268.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Coloca-se os ingredientes das almondegas menos a farinha de grão num processador de alimentos e tritura-se.</span></div></div><div><span style="font-family: helvetica;">Depois deita-se numa taça e vai-se juntando a farinha de grão até dar para moldar as almondegas.</span></div><div><span style="font-family: helvetica;">Forra-se um tabuleiro com papel vegetal , unta-se com azeite e vão-se moldando as almondegas e colocando no tabuleiro.</span></div><div><span style="font-family: helvetica;">Vão ao forno a 180º virando até estarem cozinhadas.</span></div><div><span style="font-family: helvetica;">Entretanto picam-se os alhos e salteiam-se em azeite, de seguida junta-se as acelgas cortados em pedaços , juntando os caules , de seguida junta-se os cogumelos e por fim o tomate cherry.</span></div><div><span style="font-family: helvetica;">Tempera-se com sal e pimenta e um pouco de molho de soja. o tomate acaba por largar um pouco de liquido por não precisa de juntar mais nada.</span></div><div><span style="font-family: helvetica;">Deixa-se cozinhar até os ingredientes estarem tenros.</span></div><div><span style="font-family: helvetica;">Serve-se com as almondegas.</span></div><div><span style="font-family: helvetica;"><br /></span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com4tag:blogger.com,1999:blog-776615703890422345.post-84483897460001621752021-07-23T16:24:00.000+01:002021-07-23T16:24:19.154+01:00Cogumelo recheado com jaca em molho de churrasco<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhifEwaASO9hi4ZN0xTox_Ca4ReAiDyVU_4kr0SbBHN7_H1k-lyj8STa9T0HDbCA0_lQVlCUrpZ_mSim68fNVOpYlRH8qjUeFxBG9RCEhcYqMaZ751ccWkxAEZ26pffWOOfcRR1C2Aawk/s2048/IMG_1183.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhifEwaASO9hi4ZN0xTox_Ca4ReAiDyVU_4kr0SbBHN7_H1k-lyj8STa9T0HDbCA0_lQVlCUrpZ_mSim68fNVOpYlRH8qjUeFxBG9RCEhcYqMaZ751ccWkxAEZ26pffWOOfcRR1C2Aawk/w426-h640/IMG_1183.jpg" width="426" /></a></div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><span style="font-family: helvetica;">Voltei a comprar jaca em molho de churrasco mas desta vez comprei uma lata pequena e recheei um cogumelo.</span><p></p><p><span style="font-family: helvetica;">A jaca basta aquecer e esta pronta a usar, como o molho barbecue é um pouco doce eu juntei um pouco de picante.</span></p><p><span style="font-family: helvetica;">Isto nem chega a ser uma receita, é mais uma sugestão para usar a jaca com molho barbecue.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQ1pLgKrYOMOPdfw2skZrGeFCiJNqQnerpK6ykPZDmww5OySJaG0ldpv9beMRLAKsOWIxf9hgAnTq4O1Y_L-Bc0ZzMSqBnRiVkTT4k96VOdvuMEUwKdjX7EJDqaWi9VU9OAnN6A5j0Gg/s2048/IMG_1179.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQ1pLgKrYOMOPdfw2skZrGeFCiJNqQnerpK6ykPZDmww5OySJaG0ldpv9beMRLAKsOWIxf9hgAnTq4O1Y_L-Bc0ZzMSqBnRiVkTT4k96VOdvuMEUwKdjX7EJDqaWi9VU9OAnN6A5j0Gg/w426-h640/IMG_1179.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="color: #800180; font-size: medium;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica; font-size: medium;">1 lata de jaca em molho de churrasco</span></li><li><span style="font-family: helvetica; font-size: medium;">1 cogumelo portobello</span></li><li><span style="font-family: helvetica; font-size: medium;">molho sriracha</span></li><li><span style="font-family: helvetica; font-size: medium;">salsa</span></li><li><span style="font-family: helvetica; font-size: medium;">rúcula</span></li><li><span style="font-family: helvetica; font-size: medium;">tomate cherry</span></li><li><span style="font-family: helvetica; font-size: medium;">couve roxa</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiACglvvBubaRQMv_31VJdnmGS9poFaincfJQQWkTFGYKTd0R-IOIL6FDI1CSvDMw8HNwYsW9IXqU_FVOd1bUx3DtLj1XSoOq4g67uagTIF0BlRvffgZ8Wl5els7Wn5RqM8oeb62Jbuyg0/s2048/IMG_1180.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiACglvvBubaRQMv_31VJdnmGS9poFaincfJQQWkTFGYKTd0R-IOIL6FDI1CSvDMw8HNwYsW9IXqU_FVOd1bUx3DtLj1XSoOq4g67uagTIF0BlRvffgZ8Wl5els7Wn5RqM8oeb62Jbuyg0/w426-h640/IMG_1180.jpg" width="426" /></a></div><br /><span style="font-family: helvetica; font-size: medium;"><br /></span></div> <span style="font-family: helvetica;">Limpa-se o cogumelo por dentro e grelha-se de ambos os lados.</span><p></p><p><span style="font-family: helvetica;">Aquece-se a jaca , deita-se picante a gosto .</span></p><p><span style="font-family: helvetica;">Faz-se uma salada com rúcula, tomate cherry cortado ao meio e couve roxa cortada fina, tempera-se com sal, azeite e vinagre balsámico.</span></p><p><span style="font-family: helvetica;">Recheia-se o cogumelo com a jaca e coloca-se num prato, serve-se com a salada.</span></p><p><span style="font-family: helvetica;"><br /></span></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com7tag:blogger.com,1999:blog-776615703890422345.post-49722845687382804302021-07-19T15:33:00.004+01:002021-07-19T15:33:38.048+01:00Kafta de seitan <p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_V-vtP_EDafCLublKiPnQRRkJby3UPpvDqAGq5GgBrtZ4gieBIbsoMSOwQA6T52qBWL_Ulvb0-HXqC2dXSTLl58iWTqPcdrHLWgJMiybhUBScrtbEhik_VrFSv6EEoAwYDnm1tVKzWA/s2048/IMG_1255.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_V-vtP_EDafCLublKiPnQRRkJby3UPpvDqAGq5GgBrtZ4gieBIbsoMSOwQA6T52qBWL_Ulvb0-HXqC2dXSTLl58iWTqPcdrHLWgJMiybhUBScrtbEhik_VrFSv6EEoAwYDnm1tVKzWA/w426-h640/IMG_1255.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: helvetica;">Estes kaftas de seitan ficaram uma delicia, foram feitos com seitan á portuguesa que costumo comprar na <a href="https://lojavegetariana.pt/produto/seitan-a-portuguesa-da-flori/" target="_blank">Loja Vegetariana</a></span> <span style="font-family: helvetica;">mas podem usar um pedaço de seitan e picarem na picadora.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">O que compro já vem picado mas mesmo assim coloquei no processador.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Usei ainda um preparado para grelhados que comprei no Lidl.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Acompanhei com uma salada de tomate cherry e canónigos.</span></div><div style="text-align: left;"><span style="font-family: helvetica;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuR9hfhCHVmnnxhyphenhyphenUe5o6xhemak-1YEK5H3vjndAbR-vM-SWW5EqSttAdHrDlGsOjWSH7WADJcDoPtJL8b2NJ3Ff5g10hc4zDtt2hXc7h-334RM-o1P5lIhHYT9cciKlRhKB9b9SC0JU8/s2048/IMG_1258.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuR9hfhCHVmnnxhyphenhyphenUe5o6xhemak-1YEK5H3vjndAbR-vM-SWW5EqSttAdHrDlGsOjWSH7WADJcDoPtJL8b2NJ3Ff5g10hc4zDtt2hXc7h-334RM-o1P5lIhHYT9cciKlRhKB9b9SC0JU8/w426-h640/IMG_1258.jpg" width="426" /></a></div><br /></span></div></div><br /><p></p><p><span style="color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">1 embalagem de seitan á portuguesa</span></li><li><span style="font-family: helvetica;">2 dentes de alho</span></li><li><span style="font-family: helvetica;">1/2 cebola</span></li><li><span style="font-family: helvetica;">salsa</span></li><li><span style="font-family: helvetica;">pimenta cayena</span></li><li><span style="font-family: helvetica;">farinha de aveia</span></li><li><span style="font-family: helvetica;">2 colheres de sopa de levedura nutricional</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">azeite</span></li><li><span style="font-family: helvetica;">mistura de grelhados</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1H_qqldj17QDxcpiT3J8yMTAI6k9BVbjfCJbMfwDZV1IzqFGGyT5w8x52YMYK0saVXppthObVezBlVa5_SmI2n2wcFd2F3f0LdRtPwLr8MMtTg62BTuQd5uD4fUcEEWYYPYcn7PsuIO0/s2048/IMG_1262.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1H_qqldj17QDxcpiT3J8yMTAI6k9BVbjfCJbMfwDZV1IzqFGGyT5w8x52YMYK0saVXppthObVezBlVa5_SmI2n2wcFd2F3f0LdRtPwLr8MMtTg62BTuQd5uD4fUcEEWYYPYcn7PsuIO0/w426-h640/IMG_1262.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Num processador coloca-se o seitan a cebola, os alhos, salsa , pimenta cayena e o sal e liga-se o processador até ficar no ponto que querem.</span></div><div><span style="font-family: helvetica;">Deita-se numa taça e junta-se a levedura nutricional e a farinha de aveia até dar para ligar os ingredientes e moldar uns rolos.</span></div><div><span style="font-family: helvetica;">Moldam-se 3 rolos no qual se espeta um pão de espetada , pincelam-se com azeite e deita-se um pouco de preparados de grelhados por cima.</span></div><div><span style="font-family: helvetica;">Guardam-se cerca de 30 minutos no frio.</span></div><div><span style="font-family: helvetica;">Depois grelham-se num grelhador bem quente de ambos os lados.</span></div><div><span style="font-family: helvetica;">E depois serve-se com salada ou com um arroz basmati.</span></div><div><span style="font-family: helvetica;"><br /></span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com6tag:blogger.com,1999:blog-776615703890422345.post-46914030174554930542021-07-15T15:41:00.002+01:002021-07-15T15:41:50.805+01:00Salada de bulgur e cogumelos grelhados<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiZQ4Q1a9FxCOlgTBoeylPuU-YKvLKkh6FpnpeSP71FIr-cDXIuqr4DCE3uZrt3-mL-7ztGsMs0wR_K6El6EOHqbWUJwChHaWqGsoNKDoJQgMWgnikSPvuRC_39fgtpYPyRkq3VW-s4Y/s2048/IMG_1282.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiZQ4Q1a9FxCOlgTBoeylPuU-YKvLKkh6FpnpeSP71FIr-cDXIuqr4DCE3uZrt3-mL-7ztGsMs0wR_K6El6EOHqbWUJwChHaWqGsoNKDoJQgMWgnikSPvuRC_39fgtpYPyRkq3VW-s4Y/w426-h640/IMG_1282.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Com os dias mais quentes as saladas já sabem tão bem, esta é simples e deliciosa.</span></p><p><span style="font-family: helvetica;">Usei bulgur mas também fica boa com quinoa.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ZL8KT8U4lvtbgNE2snwctBWP2qdU95p9q4PVBn__dRM_nVFdnmTCGOmxQtrIknF28elLt-W6KY1DBpvvMt2gTKSfDtttRfDpSb0ymMmBIr5MxGnDyS9Xq7r1_-_1WIv2w1a2CXWF03E/s2048/IMG_1279.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ZL8KT8U4lvtbgNE2snwctBWP2qdU95p9q4PVBn__dRM_nVFdnmTCGOmxQtrIknF28elLt-W6KY1DBpvvMt2gTKSfDtttRfDpSb0ymMmBIr5MxGnDyS9Xq7r1_-_1WIv2w1a2CXWF03E/w426-h640/IMG_1279.jpg" width="426" /></a></div><br /><span style="color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">1 medida de bulgur</span></li><li><span style="font-family: helvetica;">2 medidas de água </span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">2 cogumelos portobello</span></li><li><span style="font-family: helvetica;">pimenta preta</span></li><li><span style="font-family: helvetica;">tomate cherry</span></li><li><span style="font-family: helvetica;">cebola roxa</span></li><li><span style="font-family: helvetica;">rúcula</span></li></ul><div><span style="color: #800180; font-family: helvetica;">Vinagrete:</span></div><div><ul style="text-align: left;"><li><span style="font-family: helvetica;">azeite </span></li><li><span style="font-family: helvetica;">sal e pimenta</span></li><li><span style="font-family: helvetica;">mostarda</span></li><li><span style="font-family: helvetica;">sumo de 1 laranja</span></li><li><span style="font-family: helvetica;">vinagre </span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQZ6CfGUfm-4NK2QBiX53AEbxmc_siEhR-wyr19KOZN30oOXTu9ZHCI8TU-mzJjppjxQ-mDiUo0zDBJaiW7K3_PVredJPIM2g8f1ugAsKq6Jo1-lIzzag3zslyqBTbK2oLLfgl3YOCyM/s2048/IMG_1281.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQZ6CfGUfm-4NK2QBiX53AEbxmc_siEhR-wyr19KOZN30oOXTu9ZHCI8TU-mzJjppjxQ-mDiUo0zDBJaiW7K3_PVredJPIM2g8f1ugAsKq6Jo1-lIzzag3zslyqBTbK2oLLfgl3YOCyM/w426-h640/IMG_1281.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span></div></div><div style="text-align: left;"><span style="font-family: helvetica;">Coze-se o bulgur na água temperada com sal e deixa-se cozer até que toda a água evapore.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Num grelhador bem quente grelham-se os cogumelos de ambos os lados, quando estiverem moles temperaram-se com sal e pimenta.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Entretanto faz-se o vinagrete juntando todos os ingredientes.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Numa taça deita-se o bulgur , os cogumelos cortados em fatias, o tomate cortado ao meio , a cebola roxa em fatias e a rúcula.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Mistura-se tudo e depois deita-se num prato, serve-se com o vinagrete.</span></div><div style="text-align: left;"><span style="font-family: helvetica;"><br /></span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com3tag:blogger.com,1999:blog-776615703890422345.post-28480367413766906132021-07-01T12:27:00.001+01:002021-07-01T12:27:20.210+01:00Rolo de cogumelos e espinafres<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioS-5K7SghUPmIxgi8f60vlbkwn5bwbtIyu9bJHr6KAvdt2eMQ7skAcKsRX3EYysTqloVKeTvba9gSfGHsRScy_Siae_1UCD3ERuH_11vL2TV3HyWBUVgPWri4uDJ704VDZoxZ3kLTVkE/s2048/IMG_1170.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioS-5K7SghUPmIxgi8f60vlbkwn5bwbtIyu9bJHr6KAvdt2eMQ7skAcKsRX3EYysTqloVKeTvba9gSfGHsRScy_Siae_1UCD3ERuH_11vL2TV3HyWBUVgPWri4uDJ704VDZoxZ3kLTVkE/w426-h640/IMG_1170.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Há muito que não fazia um rolo de lentilhas , gosto de juntar vários ingredientes alguma vezes para aproveitar legumes que tenho no frigorifico, neste aproveitei meia beringela que andava perdida no frigorifico.</span></p><p><span style="font-family: helvetica;"> Estes rolos são perfeitos para os raros dias em que almoço e janto em casa pois nesses dia o meu marido é que faz o jantar e ele não saberia cozinhar para mim.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_x_SrQ52OmNEqVBU0d9ZXpuERYpXSHNuRo1JAi3UgqKHTM6JZzwK8muowjXMxrLhc9bIem5HIuZ2D5TSPXbL8TVI7Z1Bk0V40ifAzhmvl7EqzA5rkxXBVI5sXDI7Vc30nPAIWU3yugHY/s2048/IMG_1177.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_x_SrQ52OmNEqVBU0d9ZXpuERYpXSHNuRo1JAi3UgqKHTM6JZzwK8muowjXMxrLhc9bIem5HIuZ2D5TSPXbL8TVI7Z1Bk0V40ifAzhmvl7EqzA5rkxXBVI5sXDI7Vc30nPAIWU3yugHY/w426-h640/IMG_1177.jpg" width="426" /></a></div><br /><span style="color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">lentilhas cor de laranja</span></li><li><span style="font-family: helvetica;">2 dentes de alho</span></li><li><span style="font-family: helvetica;">azeite</span></li><li><span style="font-family: helvetica;">malagueta vermelha fresa</span></li><li><span style="font-family: helvetica;">pimento verde, amarelo e vermelho</span></li><li><span style="font-family: helvetica;">5 cogumelos marron</span></li><li><span style="font-family: helvetica;">1/2 beringela</span></li><li><span style="font-family: helvetica;">espinafres</span></li><li><span style="font-family: helvetica;">paprika fumada</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">alecrim seco</span></li><li><span style="font-family: helvetica;">molho inglês</span></li><li><span style="font-family: helvetica;">farinha de aveia</span></li><li><span style="font-family: helvetica;">2 colheres de sopa de levedura nutricional</span></li></ul><div><span style="color: #800180; font-family: helvetica;">Molho:</span></div><div><ul style="text-align: left;"><li><span style="font-family: helvetica;">2 alhos </span></li><li><span style="font-family: helvetica;">azeite</span></li><li><span style="font-family: helvetica;">cogumelos</span></li><li><span style="font-family: helvetica;">vinho branco</span></li><li><span style="font-family: helvetica;">bebida vegetal</span></li><li><span style="font-family: helvetica;">molho sriracha</span></li><li><span style="font-family: helvetica;">maisena</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinlR7dAah27t001fLH6GprT2T5h8WSmEDWaVbB-mldmir5enVMsxZx-JXiydgh6tmq7BqlB5gMy0tcpJtSgIblDI_LkHPmhhWC1f4ZWJxTDc56wlQFUa77GXu7OAXYTFNPhpBIFvt2wjQ/s2048/IMG_1171.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinlR7dAah27t001fLH6GprT2T5h8WSmEDWaVbB-mldmir5enVMsxZx-JXiydgh6tmq7BqlB5gMy0tcpJtSgIblDI_LkHPmhhWC1f4ZWJxTDc56wlQFUa77GXu7OAXYTFNPhpBIFvt2wjQ/w426-h640/IMG_1171.jpg" width="426" /></a></div><div><br /></div><span style="font-family: helvetica;">Cozem-se as lentilhas em água temperada com sal.</span></div><div><span style="font-family: helvetica;">Numa frigideira salteiam-se os alhos e a malagueta fatiada.</span></div><div><span style="font-family: helvetica;">Juntam-se os pimentos cortados em cubos a beringela cortada em pedaços, tempera-se com sal e deixa-se cozinhar uns minutos.</span></div><div><span style="font-family: helvetica;">Depois adicionam-se os cogumelos laminados, deita-se pouco de paprika, o alecrim e rega-se com um molho inglês e deixa-se cozinhar até os cogumelos murcharem.</span></div><div><span style="font-family: helvetica;">Por fim juntam-se os espinafres picados e deixa-se cozinhar.</span></div><div><span style="font-family: helvetica;">Num processador de alimentos colocam-se as lentilhas cozidas, e os vegetais cozinhados , pulsa-se uns minutos mas sem ficar muito desfeito.</span></div><div><span style="font-family: helvetica;">Deita-se numa taça e junta-se a levedura nutricional e a farinha de aveia ficar um preparado homogéneo mas com textura.</span></div><div><span style="font-family: helvetica;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrUXs7afFB_Nvixh19zMHrGy1Y7DYzjJEJsM9vzo0w0WMNjfO0C5hNEVgo1rAidE32r6cv7A6D12e0GF8QcR8TP_F9Gpvio1ZdlFRuQnomcrW2h-BzwcmgNxOUkv2vYnZoGPh9wa4LzY/s2048/IMG_1175.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrUXs7afFB_Nvixh19zMHrGy1Y7DYzjJEJsM9vzo0w0WMNjfO0C5hNEVgo1rAidE32r6cv7A6D12e0GF8QcR8TP_F9Gpvio1ZdlFRuQnomcrW2h-BzwcmgNxOUkv2vYnZoGPh9wa4LzY/w426-h640/IMG_1175.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">Coloca-se o preparado numa forno forrada com papel vegetal e vai ao forno cerca d e30 minutos a 180º.</span></div><div><span style="font-family: helvetica;">Entretanto prepara-se o molho.</span></div><div><span style="font-family: helvetica;">Picam-se os alhos e salteiam -me em azeite, depois juntam-se cogumelos picados e deixam-se cozinhar até ficarem moles , junta-se um pouco de vinho branco e o molho sriracha e mexe-se, por fim adiciona-se o creme se soja e envolve-se bem.</span></div><div><span style="font-family: helvetica;">Transfere-se o molho para um copo alto e com a varinha mágica tritura-se , leva-se novamente ao lume mexe-se mais um pouco.</span></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">Retira-se o rolo do forno desenforma-se e deixa.se arrefecer um pouco, depois serve.se com o molho.</span></div><div><span style="font-family: helvetica;"><br /></span></div></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com7tag:blogger.com,1999:blog-776615703890422345.post-54651603581863525012021-06-24T10:30:00.005+01:002021-06-24T10:33:15.121+01:00Salada de grão com tomate e pimentos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE66GS_mDE7uBrj8d1vU8RVNnLL7RCOdIcAx_mutsMbaSnwFB2mwOWxX9CnxWb4ljL6aNV-5pXG4MPtJ_RmWF44O15CX7yMI3GMquqryFOcdB_qiWq93-KJcy8ACCWodMxX91TGiQ-6D4/s2048/IMG_1160.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE66GS_mDE7uBrj8d1vU8RVNnLL7RCOdIcAx_mutsMbaSnwFB2mwOWxX9CnxWb4ljL6aNV-5pXG4MPtJ_RmWF44O15CX7yMI3GMquqryFOcdB_qiWq93-KJcy8ACCWodMxX91TGiQ-6D4/w426-h640/IMG_1160.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Esta é uma salada que tenho feito muitas vezes, gosto de juntar os ingredientes , tempero e deixo repousar no frio cerca de meia hora.</span></p><p><span style="font-family: helvetica;">Como adoro picante costumo juntar malagueta vermelha fresca mas nesta como tinha um frasco de jalapenos abertos usei, ficou bem picante e deliciosa.</span></p><p><span style="font-family: helvetica;">É uma excelente refeição para os dias quentes.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaGRLYcTTpTBRGgO4KlZp2Hin6FsKd-jpZTP3aemgoBhsrTVh4qR6NSxUIXeO27lqlbXojbBJrI9LG5h_tuCnxF_a1pwmzkm_vMhpyxYuKeuS_dtSQAMnmbKP3vkYp3EPw93O5GLtuTIU/s2048/IMG_1167.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaGRLYcTTpTBRGgO4KlZp2Hin6FsKd-jpZTP3aemgoBhsrTVh4qR6NSxUIXeO27lqlbXojbBJrI9LG5h_tuCnxF_a1pwmzkm_vMhpyxYuKeuS_dtSQAMnmbKP3vkYp3EPw93O5GLtuTIU/w426-h640/IMG_1167.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="font-family: helvetica;"><span style="background-color: #800180;">Ingredientes:</span></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">grão de bico de lata</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">6 tomate cherry</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1/2 cebola </span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">3 pimentos vermelhos assados de frasco(compro no Lidl)</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">4 rodelas de jalapeno</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">salsa</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">azeite</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;"> vinagre balsâmico </span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">sal</span></span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqHlaX7VLPXxIoNkbSFWrpGcFSQGxSCPLo0KY42cXDfmdAFwMJryltEpiSJLNgej4DgW7J76jKuf2RrwvMN-HgD2gK4rfFKQIlNeL6Zgaaqmqxm6Q87yjHJJUuWjLMUs2bupapGtpvV0/s2048/IMG_1162.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqHlaX7VLPXxIoNkbSFWrpGcFSQGxSCPLo0KY42cXDfmdAFwMJryltEpiSJLNgej4DgW7J76jKuf2RrwvMN-HgD2gK4rfFKQIlNeL6Zgaaqmqxm6Q87yjHJJUuWjLMUs2bupapGtpvV0/w426-h640/IMG_1162.jpg" width="426" /></a></div><div><br /></div><span style="font-family: helvetica;">Passa-se o grão por água fria e deita-se sobre papel de cozinha e limpa-se para retirar a água.</span></div><div><span style="font-family: helvetica;">Deita-se numa taça, junta-se os jalapenos picados , o tomate cortados em fatias e o pimento cortado em pedaços e a cebola em fatias finas.</span></div><div><span style="font-family: helvetica;">Tempera-se com sal, azeite e vinagre a gosto, junta-se salsa picada e mistura bem.</span></div><div><span style="font-family: helvetica;">Guarda-se no frio durante meia hora ou pode-se de seguida , eu gosto de apurar os sabores.</span></div><div><span style="font-family: helvetica;">Antes de servir deita-se mais salsa.<br /><br /></span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com6tag:blogger.com,1999:blog-776615703890422345.post-45818100518293564152021-06-21T16:45:00.000+01:002021-06-21T16:45:58.267+01:00Tortilhas com jaca em molho barbecue<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZHhBX72AIcRyxbB_e82gY88upsOpVLtQOCb4zWnVnr3rlmgXdplxCm9X9U_z6Nje7dW9LhDpL6Y9YEzkpySJFEMTr-N0c2ozpabAqklOEde_A49xpustr3nbPCpko2Km4M_nZeGv6Ro/s2048/IMG_1132.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZHhBX72AIcRyxbB_e82gY88upsOpVLtQOCb4zWnVnr3rlmgXdplxCm9X9U_z6Nje7dW9LhDpL6Y9YEzkpySJFEMTr-N0c2ozpabAqklOEde_A49xpustr3nbPCpko2Km4M_nZeGv6Ro/w426-h640/IMG_1132.jpg" width="426" /></a></div><br /> </div><span style="font-family: helvetica;">Gosto muito de jaca ainda não tinha provado em molho barbecue e assim que encontrei disponível comprei.</span><p></p><p><span style="font-family: helvetica;">Esta jaca vem pronto a consumir ,podem encontrar na <a href="https://lojavegetariana.pt/produto/jaca-molho-churrasco/" target="_blank">Loja Vegetariana</a> ou na vossa loja vegetariana preferida.</span></p><p><span style="font-family: helvetica;">Mas mesmo não sendo vegetarianos provem pois é mesmo boa e versátil.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jtkN3r7pti3Hu5WBeTjPIE8ch10b1gkyvYhzFCL88XkDF93aV9NcbeKZZr8l32d-YG-CEqcyGtc51_5t-J2arXHC1bDudS0wBBxdhD0-mmZujBj-HGva3b9NAwKkAC9_72vVOfKDm1I/s2048/IMG_1142.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jtkN3r7pti3Hu5WBeTjPIE8ch10b1gkyvYhzFCL88XkDF93aV9NcbeKZZr8l32d-YG-CEqcyGtc51_5t-J2arXHC1bDudS0wBBxdhD0-mmZujBj-HGva3b9NAwKkAC9_72vVOfKDm1I/w426-h640/IMG_1142.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p><span style="color: #800180;"><span style="background-color: white;">Ingredientes:</span></span></p><p></p><ul style="text-align: left;"><li><span style="background-color: white;">1/2 <span style="font-family: helvetica;"> lata de jaca em molho de churrasco</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">1/2 malagueta vermelha fresca</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">3 tiras de pimento vermelho</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">3 tiras de pimento verde</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">molho de soja</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">2 dentes de alho</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">2 tortilhas </span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">tomate cherry cortado em fatias</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">canónigos</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">maionese vegan</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">salsa</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">alhos</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">pimenta</span></span></li><li><span style="background-color: white;"><span style="font-family: helvetica;">azeite<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsxjHBmlk-RbLSj-8VTaT0rk3gak5Kz6OxHmIbsbQn5iKnl5GCgZvZPAh5JfYbZAbeIBHIWZMBJ9p1CAq3qidJx1VowEMQPwL61cER_6ja6pdzmr7BF-xP3XUsE6E95KMYBeAtXsZ9sg/s2048/IMG_1139.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsxjHBmlk-RbLSj-8VTaT0rk3gak5Kz6OxHmIbsbQn5iKnl5GCgZvZPAh5JfYbZAbeIBHIWZMBJ9p1CAq3qidJx1VowEMQPwL61cER_6ja6pdzmr7BF-xP3XUsE6E95KMYBeAtXsZ9sg/w426-h640/IMG_1139.jpg" width="426" /></a></div></span></span></li></ul><div style="text-align: center;"><br /></div><div style="text-align: left;"><span style="font-family: helvetica;">Picam-se os alhos e salteiam-se me azeite, adiciona-se a malagueta picada e deixa-se cozinhar um pouco.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Depois junta-se as tiras de pimento e deixa-se cozinhar até ficarem moles.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">De seguida junta-se a jaca e com um colher de pau mexe-se para que os pedaços se desfaçam um pouco.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Deita-se um pouco do molho da lata e um molho de soja e deixa-se cozinhar uns minutos.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Deita-se salsa picada e esta pronto.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">Aquecem-se as tortilhas , deita-se canónigos e por cima distribui-se a jaca , deita-se os tomates e a maionese e esta pronto a comer.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com4tag:blogger.com,1999:blog-776615703890422345.post-18025997401878123392021-06-15T09:30:00.001+01:002021-06-15T09:30:45.497+01:00Pataniscas de couve flor<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlwJOjYrC62kE7dS24EodC6RwGfen37r0O17GTktrr05r1LxIQjrMsFsV7AEoEkSoSDBROtOY0R6UkN1SyHLOuQ6q8Z53d_-VhbwplMUQ_7b-pDsZknQHK2D5NAt5yk_9mIfuKHh5rO8/s2048/IMG_1065.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlwJOjYrC62kE7dS24EodC6RwGfen37r0O17GTktrr05r1LxIQjrMsFsV7AEoEkSoSDBROtOY0R6UkN1SyHLOuQ6q8Z53d_-VhbwplMUQ_7b-pDsZknQHK2D5NAt5yk_9mIfuKHh5rO8/w426-h640/IMG_1065.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Adoro couve flor e ultimamente tenho usado muito nas minhas refeições vegetarianas, fiz estas pataniscas que são muito fáceis de fazer e ficam tão boas!!</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh065ZFSrNg5zKMdrRsUpP4FkWddU2xqSFbAh_FrfD-VSp0JnPmFV6dSSgpLZCjHzKDAP48jDgCspMiH2iOr8HrWq1NM24PvUSKnKiTi2z2gcvXI30VR7YycgZ3NhDEtFPJ5FFV3zREAJQ/s2048/IMG_1069.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh065ZFSrNg5zKMdrRsUpP4FkWddU2xqSFbAh_FrfD-VSp0JnPmFV6dSSgpLZCjHzKDAP48jDgCspMiH2iOr8HrWq1NM24PvUSKnKiTi2z2gcvXI30VR7YycgZ3NhDEtFPJ5FFV3zREAJQ/w426-h640/IMG_1069.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">3 floretes de couve flor</span></li><li><span style="font-family: helvetica;">cebola </span></li><li><span style="font-family: helvetica;">alho</span></li><li><span style="font-family: helvetica;">salsa </span></li><li><span style="font-family: helvetica;">3 colheres de sopa de farinha de grão de bico</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">pimenta preta</span></li><li><span style="font-family: helvetica;">1 ovo de chia ( 1colher de sopa de chia para 3 de água)</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAVDZbLZ17rUYwVW0cnFHCIzbNHTdGeSitvADIqMdwCDPdIuSwZ5jz0JZ2wAe0aBJJ0oARGwYgJlESOXkf1zCuA9WVHvl8-60GDRl4GyOrdcs-MYZ0thpvQca85f8ImnxO7qXqiWTpOIU/s2048/IMG_1067.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAVDZbLZ17rUYwVW0cnFHCIzbNHTdGeSitvADIqMdwCDPdIuSwZ5jz0JZ2wAe0aBJJ0oARGwYgJlESOXkf1zCuA9WVHvl8-60GDRl4GyOrdcs-MYZ0thpvQca85f8ImnxO7qXqiWTpOIU/w426-h640/IMG_1067.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Faz-se o ovo de chia juntado a chia com a água e deixa-se repousar cerca de 10 minutos.</span></div><div><span style="font-family: helvetica;">Depois deita-se num robot de cozinha a couve flor , cebola, alho e a salsa e tritura-se tudo.</span></div><div><span style="font-family: helvetica;">Deita-se para dentro duma taça e junta-se o ovo de chia , a farinha e tempera-se com sal e pimenta, envolve-se tudo muito bem .</span></div><div><span style="font-family: helvetica;">Formam-se as pataniscas e fritam-se num fio de azeite numa frigideira antiaderente.</span></div><div><span style="font-family: helvetica;">Servi com salada e maionese com alho e salsa.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com11tag:blogger.com,1999:blog-776615703890422345.post-7494773228318288632021-06-07T07:53:00.001+01:002021-06-07T07:53:06.345+01:00Rolo de mascarpone e framboesas<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Mo6aXsAeFTt_W5dudp7OhayfcNkSzH6tJWpSRRSG5XcNDrVvuO8D8dsc5mZkshUd-ci0qWY-03XO1WjCa9JZK9YsBz9H0jt_id-hxLxgZLQ6i9TXdwpmDLu5hfb2OxY1htkG29FqqAQ/s2048/IMG_1108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Mo6aXsAeFTt_W5dudp7OhayfcNkSzH6tJWpSRRSG5XcNDrVvuO8D8dsc5mZkshUd-ci0qWY-03XO1WjCa9JZK9YsBz9H0jt_id-hxLxgZLQ6i9TXdwpmDLu5hfb2OxY1htkG29FqqAQ/w426-h640/IMG_1108.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">A receita deste rolo vi na canal do you tube Cockrate , só tirei a ideia do rolo pois o recheio fiz diferente , é super simples e fica uma sobremesa deliciosa.</span></p><p><span style="font-family: helvetica;">Não faço muitas sobremesas vegetarianas pois os homens cá de casa não apreciam por isso tenho que fazer estas sobremesas para eles.</span></p><p><span style="font-family: helvetica;">Para mim faço em versão mini .</span></p><p><span style="font-family: helvetica;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxg56osvXHMJ0CUnUbGcLRuYrIMpieQzpYjc3atgpzjzfk_t53qw2Qn9PLbxdjnHi6nc4ZHkGVGK2T8hGswLrbBdFMXHtb5J6z6_6pFUr69ayZpcuju7cvmiGZsFMzghpPmcyXI4y-HvQ/s2048/IMG_1120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxg56osvXHMJ0CUnUbGcLRuYrIMpieQzpYjc3atgpzjzfk_t53qw2Qn9PLbxdjnHi6nc4ZHkGVGK2T8hGswLrbBdFMXHtb5J6z6_6pFUr69ayZpcuju7cvmiGZsFMzghpPmcyXI4y-HvQ/w427-h640/IMG_1120.jpg" width="427" /></a></span></div><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> </div><span style="font-family: helvetica;"><span style="background-color: #800180;">Ingredientes:</span></span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">27 palitos de champanhe</span></li><li><span style="font-family: helvetica;">leite</span></li><li><span style="font-family: helvetica;">500 g de queijo mascarpone</span></li><li><span style="font-family: helvetica;">150 g de açúcar</span></li><li><span style="font-family: helvetica;">raspa de limão</span></li><li><span style="font-family: helvetica;">200 g framboesas</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8eCSR_LBTWoY-BDV5gZR5_y5HVr7jjkgr8VuXOLoZGwmnPyDNtl1jYhP1ScED_LgwLV89VlllCg9aSceJxo8nQKy4WYhhiOwlPFNkMgS3N9Y2h9g63BR9nY-QsA8FeyqWMrHUvkHyu0/s2048/IMG_1121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8eCSR_LBTWoY-BDV5gZR5_y5HVr7jjkgr8VuXOLoZGwmnPyDNtl1jYhP1ScED_LgwLV89VlllCg9aSceJxo8nQKy4WYhhiOwlPFNkMgS3N9Y2h9g63BR9nY-QsA8FeyqWMrHUvkHyu0/w426-h640/IMG_1121.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span></div><span style="font-family: helvetica;">Sobre a banca da cozinha estende-se um pedaço de pelicula aderente.</span><p></p><p><span style="font-family: helvetica;">Passam-se os palitos por leite e coloca-se 3 na horizontal e na vertical 9 sendo no total 27.</span></p><p><span style="font-family: helvetica;">Bate-se o queijo com o açúcar até ficar cremoso .</span></p><p><span style="font-family: helvetica;">Depois deita-se este creme sobre os palitos e espalha-se bem.</span></p><p><span style="font-family: helvetica;">Por cima deita-se raspa de limão e espalham-se as framboesas.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-c3qk6bouuj5DFoULW15aRYEmRm-jj4uGF0TF_FCHhMxMspVabL2c4EuZvv-_fTw2_T1dF15wdOwH8hW8AC0Y_twOQNZAXHxvBvfMMnYsj-5c81_DSyZPwbaA1Jhy27s8C2BOSMGkcgo/s2048/IMG_1112.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-c3qk6bouuj5DFoULW15aRYEmRm-jj4uGF0TF_FCHhMxMspVabL2c4EuZvv-_fTw2_T1dF15wdOwH8hW8AC0Y_twOQNZAXHxvBvfMMnYsj-5c81_DSyZPwbaA1Jhy27s8C2BOSMGkcgo/w426-h640/IMG_1112.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="font-family: helvetica;">Com ajuda da película aderente enrola-se tal como uma torta e coloca-se no frio umas horas ,eu deixei dum dia para o outro.</span></p><p><span style="font-family: helvetica;">Na hora de servir retira-se a pelicula e coloca-se num prato se servir, corta-se em fatias e serve-se.</span></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com11tag:blogger.com,1999:blog-776615703890422345.post-81180811878213726222021-06-01T10:16:00.003+01:002021-06-01T10:16:39.498+01:00Empadão de tofu e ervilhas<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTiFmbyVoMGMsNIbkAiELSMW4dTrMvLViQEfMgbGI8v-aU4cryH-g-ju8ohTvzV6zGaNOnfrSkMH7EdG61UCDoU0MVbPS6x0CeKG3igEJpbSvDRr5T4Wbh-JnwtthhYD1oHMbNFR6Pp0/s2048/IMG_0958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTiFmbyVoMGMsNIbkAiELSMW4dTrMvLViQEfMgbGI8v-aU4cryH-g-ju8ohTvzV6zGaNOnfrSkMH7EdG61UCDoU0MVbPS6x0CeKG3igEJpbSvDRr5T4Wbh-JnwtthhYD1oHMbNFR6Pp0/w427-h640/IMG_0958.jpg" width="427" /></a></div> <p></p><p><span style="font-family: helvetica;">Este empadão saiu depois de ver um vídeo dos Bosh , a receita deles levava alga para dar o sabor a peixe e levava cogumelos e ervilhas , eu como tinha meio bloco de tofu resolvi fazer a minha versão.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmWQFZCR0lWL-3AKSebQNibh8VV88lazVRJK9GZRVZVqCVirY3CnLuEBem_e0d0-T1FGzorqKhLPEw3yNpff3qyMGukoF6e34_2xSquGs7_Bh8wEEkVslf2R729dVZKxaMqVtQAncKEkA/s2048/IMG_0956.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmWQFZCR0lWL-3AKSebQNibh8VV88lazVRJK9GZRVZVqCVirY3CnLuEBem_e0d0-T1FGzorqKhLPEw3yNpff3qyMGukoF6e34_2xSquGs7_Bh8wEEkVslf2R729dVZKxaMqVtQAncKEkA/w426-h640/IMG_0956.jpg" width="426" /></a></div><br /><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">1/2 cebola</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">2 dentes de alho</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1/2 malagueta fresca</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">azeite</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">molho de soja</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">sal</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">6 cogumelos marron</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1/2 bloco de tofu</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">paprika fumada</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">vinho branco</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">creme de soja</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">ervilhas </span></span></li></ul><div><span style="color: #800180; font-family: helvetica;">Puré:</span></div><div><ul style="text-align: left;"><li><span style="font-family: helvetica;">3 batatas medias</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">pimenta preta</span></li><li><span style="font-family: helvetica;">levedura nutricional</span></li><li><span style="font-family: helvetica;">creme de soja</span></li></ul></div><p></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC36rKUERpLIvsqhphVsvgst7TFJ7_n3R3ixNiNN8UvuqdoJbwnnFc3kr8daaNA_-0cFMhwe-SrP6hqmLa5_Gg0RzPneqnIVW5PmXjSjcPB8eyMBel9utgtNhchbQjE-X8UOFhWljSDgc/s2048/IMG_0961.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC36rKUERpLIvsqhphVsvgst7TFJ7_n3R3ixNiNN8UvuqdoJbwnnFc3kr8daaNA_-0cFMhwe-SrP6hqmLa5_Gg0RzPneqnIVW5PmXjSjcPB8eyMBel9utgtNhchbQjE-X8UOFhWljSDgc/w426-h640/IMG_0961.jpg" width="426" /></a></div><br /><p><span style="font-family: helvetica;">Cozem-se as batatas em água temperada com sal,</span></p><p><span style="font-family: helvetica;">Pica-se a cebola e os alhos e colocam-se numa frigideira com azeite e leva-se ao lume alourar, depois adiciona-se a malagueta cortada em fatias finas.</span></p><p><span style="font-family: helvetica;">Esmigalha-se o tofu e junta-se ao refogado, deixa-se ganhar cor e depois juntam-se os cogumelos cortado em fatias , deixa-se cozinhar até os cogumelos ficarem moles e perderem toda a água, junta-se molho de soja e um pouco de vinho branco e deixa-se cozinhar mais uns minutos.</span></p><p><span style="font-family: helvetica;">Adicionam-se as ervilhas e creme de soja e retificam-se os temperos.</span></p><p><span style="font-family: helvetica;">Quando as batatas estiverem cozidas esmagam-se com o esmagador de batatas , deita-se pimenta, a levedura nutricional e creme de soja e mistura-se bem.</span></p><p><span style="font-family: helvetica;">Num pirex deita-se o preparado de tofu e ervilhas e por cima espalha-se o puré.</span></p><p><span style="font-family: helvetica;">Vai ao forno cerca de 20 minutos.</span></p><p><span style="font-family: helvetica;">Servi com uma salada.</span></p><p><span style="font-family: helvetica;"><br /></span></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com9tag:blogger.com,1999:blog-776615703890422345.post-79920260755655619152021-05-24T17:08:00.002+01:002021-05-24T17:08:22.226+01:00Douradinhos de tofu<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6CGMMQzLGSoAJrOQLt4Zs7Jpy30H7Kmu5HA7V7-7QDJqxIeO0KGTcFKU9x_WodgX5nnZTolIeYu58zp-6IYzigUbaxBPUagxfRSrpWdStivDN1uBiJyXBabgPvzfEdIIwl9eyRNez1Q/s2048/IMG_0787.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6CGMMQzLGSoAJrOQLt4Zs7Jpy30H7Kmu5HA7V7-7QDJqxIeO0KGTcFKU9x_WodgX5nnZTolIeYu58zp-6IYzigUbaxBPUagxfRSrpWdStivDN1uBiJyXBabgPvzfEdIIwl9eyRNez1Q/w426-h640/IMG_0787.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Uns douradinhos de tofu que com ajuda da alga nori ficaram com sabor a peixe.</span></p><p><span style="font-family: helvetica;">Receita super simples de fazer e que fica uma delicia.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbegit7RvfeVBwD4DSvhy6O-tLNh1khGXiKoFHVlr4nrcpSKgFuG7wPSd87n2XQjIGUjfcaGVKmx3lpcvKQpL3bdeJX_pA-NQiaxJD9x0_SWfXQl2JHvmb-DY7Wn_jRT4PesPwWdAjL0/s2048/IMG_0795.jpg"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbegit7RvfeVBwD4DSvhy6O-tLNh1khGXiKoFHVlr4nrcpSKgFuG7wPSd87n2XQjIGUjfcaGVKmx3lpcvKQpL3bdeJX_pA-NQiaxJD9x0_SWfXQl2JHvmb-DY7Wn_jRT4PesPwWdAjL0/w426-h640/IMG_0795.jpg" width="426" /></a></div><br /><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">1/2 alga nori</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 bloco de tofu </span>biológico</span></li><li><span style="font-family: helvetica;">2 dentes de alho</span></li><li><span style="font-family: helvetica;">molho de soja</span></li><li><span style="font-family: helvetica;">sumo de limão</span></li><li><span style="font-family: helvetica;">sal e pimenta preta</span></li><li><span style="font-family: helvetica;">agua ´</span></li><li><span style="font-family: helvetica;">molho sriacha</span></li><li><span style="font-family: helvetica;">farinha</span></li><li><span style="font-family: helvetica;">panko</span></li><li><span style="font-family: helvetica;">óleo</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGaz1DJ4Re12spgBtx5IuQP0sLdlY_km3yC99shLLBhpiEutz6KX7Kks0rQgNNjlE0fFSIHKKti85WoWA-PDTAGCCGDL72f6rz6Z1b_ksf-Q_z8MQgp4P2Z8sjktfpJYqXIaHQwIqmCqM/s2048/IMG_0790.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGaz1DJ4Re12spgBtx5IuQP0sLdlY_km3yC99shLLBhpiEutz6KX7Kks0rQgNNjlE0fFSIHKKti85WoWA-PDTAGCCGDL72f6rz6Z1b_ksf-Q_z8MQgp4P2Z8sjktfpJYqXIaHQwIqmCqM/w426-h640/IMG_0790.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Com papel de cozinha limpa-se o tofu para lhe retirar a água, corta-se em tiras .</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Numa taça deita-se sumo de limão, molho de soja , pimenta preta e deitam-se as tiras de tofu e deixa-se marinar dum dia para o outro.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Quando se for cozinhar corta-se tiras de alga nori do mesmo tamanho das tiras de tofu e regam-se com sumo de limão.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Faz-se um polme com farinha e água e se gostarem de picante juntem molho sriacha ou outro a gosto.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Passa-se as tiras de tofu com a alga presa com um palito, pelo polme e depois pelo panko ou se preferirem pão ralado .</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Fritam-se em óleo quente , depois de fritas retiram-se e colocam-se sobre papel de cozinha.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Eu servi com batata doce assada e salada.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;"><br /></span></div><br /><span style="font-family: helvetica;"><br /></span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com5tag:blogger.com,1999:blog-776615703890422345.post-69113279678249028562021-05-14T11:13:00.003+01:002021-05-14T11:13:39.799+01:00Bifes de seitan com cerveja preta<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hS_Yt2qZ7HruUjyWJC9QuiBYog1gKWuhn6Yxxml5kRrfRJNqeLQe4R6kyc1Zlzu7aKN_ZRRqkthauCacfW1oytrEtiJQr5tvOU50MvgSJ9V4eEngpdzUxYsOD4rltubQCTZMD1O1MAE/s2048/IMG_0728.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hS_Yt2qZ7HruUjyWJC9QuiBYog1gKWuhn6Yxxml5kRrfRJNqeLQe4R6kyc1Zlzu7aKN_ZRRqkthauCacfW1oytrEtiJQr5tvOU50MvgSJ9V4eEngpdzUxYsOD4rltubQCTZMD1O1MAE/w426-h640/IMG_0728.jpg" width="426" /></a></div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Comprei uma embalagem se seitan á portuguesa na <a href="https://lojavegetariana.pt/product/seitan-a-portuguesa-da-flori/" target="_blank">Loja Vegetariana</a> e resolvi fazer uns bifes .</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Gostei da textura do seitan , ficaram uns bifes saborosos.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Servi com arroz thai jasmin e uma salada.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9xWHUVArbdFALMrvfHhs1FWdbU_sjSZRNpqKc1K8OCqIWVFT0H9r7qg2a2F6xWcXbrDnKl1NEHAJD6IEv1bLB7rOT2PcizOTaqlqIyCTLPOXScw73DA8UwZGl5ZmXf-eT84STrgsEyl4/s2048/IMG_0729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9xWHUVArbdFALMrvfHhs1FWdbU_sjSZRNpqKc1K8OCqIWVFT0H9r7qg2a2F6xWcXbrDnKl1NEHAJD6IEv1bLB7rOT2PcizOTaqlqIyCTLPOXScw73DA8UwZGl5ZmXf-eT84STrgsEyl4/w426-h640/IMG_0729.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: #800180; font-family: helvetica;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">1 embalagem de seitan á portuguesa</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">2 dentes de alho</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">molho de soja</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">molho sriacha</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">paprika fumada</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">sumo de limão</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">cerveja preta</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">azeite</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">salsa picada</span></span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLHbH_VLmx8vM_-IydThSbhKOOmT7IWXUidO6u32EMeMknacZPjRvhjiiJg0holDax5jygsn73iM5zlY1UadyDoD8EY6nW_1D9eBqDAIDwxYmC-Qt0VT4qUJlOdQt8F6TXZaZcmqhrreI/s2048/IMG_0739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLHbH_VLmx8vM_-IydThSbhKOOmT7IWXUidO6u32EMeMknacZPjRvhjiiJg0holDax5jygsn73iM5zlY1UadyDoD8EY6nW_1D9eBqDAIDwxYmC-Qt0VT4qUJlOdQt8F6TXZaZcmqhrreI/w426-h640/IMG_0739.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Cortar o seitan em fatias , temperar com alho picado , sumo de limão a paprika fumada ,molho de soja, sriacha, e a cerveja preta.</span></div><div><span style="font-family: helvetica;">Deixar marinar cerca de 1 hora ou mais.</span></div><div><span style="font-family: helvetica;">Depois numa frigideira antiaderente deitar azeite deixar aquecer e saltear o seitan de ambos os lados.</span></div><div><span style="font-family: helvetica;">Retira-se e deita-se a marinada e se necessário mais cerveja preta.</span></div><div><span style="font-family: helvetica;">Deixa-se reduzir e coloca-se novamente o seitan na frigideira deixa-se cozinhar uns minutos e retira-se.</span></div><div><span style="font-family: helvetica;">Servi dom arroz e salada.</span></div></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com10tag:blogger.com,1999:blog-776615703890422345.post-14153547234644084722021-05-07T10:15:00.001+01:002021-05-07T10:15:36.077+01:00Tofu Katsu<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0Ds7GdeB-jCaKm0pP3xIQPcYknXpPU1iAJ9BopStvTqdmLM75KopaBKnkl1U4CcBbg-Q4FvSXuM_TvQ1QiDw4N5ldo60YjIZixA_qUFdKpzTyvEN3aZksi4kTohgxpboz3ncLlG_BaE/s2048/IMG_0970.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0Ds7GdeB-jCaKm0pP3xIQPcYknXpPU1iAJ9BopStvTqdmLM75KopaBKnkl1U4CcBbg-Q4FvSXuM_TvQ1QiDw4N5ldo60YjIZixA_qUFdKpzTyvEN3aZksi4kTohgxpboz3ncLlG_BaE/w426-h640/IMG_0970.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Esta é uma das maneiras que mais gosto de comer o tofu , já acompanhei com salada, com caril de legumes e assim com arroz basmati e salada.</span></p><p><span style="font-family: helvetica;">É muito simples de fazer e fica uma delicia.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIR0uuO5wNoohQ5tQ20qv3sbBaFWA6G_w9qcNofavWksi7iVo7_GoKr6GLFnWJWxuQJd5aeDFk26FLno7U48ecsPnhvLV3A_J_NIhFi7gcvRnHIYS1HZZDY3lBhLzJnlLQq-wu_bhrEco/s2048/IMG_0964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIR0uuO5wNoohQ5tQ20qv3sbBaFWA6G_w9qcNofavWksi7iVo7_GoKr6GLFnWJWxuQJd5aeDFk26FLno7U48ecsPnhvLV3A_J_NIhFi7gcvRnHIYS1HZZDY3lBhLzJnlLQq-wu_bhrEco/w426-h640/IMG_0964.jpg" width="426" /></a></div><br /><span style="color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">1 bloco de tofu bio</span></li><li><span style="font-family: helvetica;">molho de soja</span></li><li><span style="font-family: helvetica;">paprika fumada</span></li><li><span style="font-family: helvetica;">molho sriacha</span></li><li><span style="font-family: helvetica;">sumo de limão</span></li><li><span style="font-family: helvetica;">farinha</span></li><li><span style="font-family: helvetica;">pimenta preta </span></li><li><span style="font-family: helvetica;">alecrim seco</span></li><li><span style="font-family: helvetica;">paprika fumada</span></li><li><span style="font-family: helvetica;">bebida de aveia</span></li><li><span style="font-family: helvetica;">pão ralado </span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4P76qffY4fpdoUdjBqggnFFDoLpJMCIDHXH9_ArYD7iIFCuIvHycsP1WpXciP_wqlaRkD1u-j1HUU2X9lMCTiTbr4fauZIMZ-V1EXFxJFsV0oD1wfKZwo5CiDM3hliBNFxtKKF03IeuE/s2048/IMG_0973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4P76qffY4fpdoUdjBqggnFFDoLpJMCIDHXH9_ArYD7iIFCuIvHycsP1WpXciP_wqlaRkD1u-j1HUU2X9lMCTiTbr4fauZIMZ-V1EXFxJFsV0oD1wfKZwo5CiDM3hliBNFxtKKF03IeuE/w426-h640/IMG_0973.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Seca-se o tofu com papel de cozinha e corta-se ao meio, tempera-se com molho sriacha. molho de soja, paprika fumada e sumo de limão e deixa-se tomar gosto cerca de 1 hora.</span></div><div><span style="font-family: helvetica;">Depois numa taça deita-se farinha e bebida de aveia até formar uma espécie de papa, noutra taça deita-se farinha com paprika fumada e o alecrim e numa ultima o pão ralado.</span></div><div><span style="font-family: helvetica;">Escorre-se o tofu e passa-se pela farinha , de seguida pela papa e por fim pelo pão ralado e leva-se a fritar numa frigideira antiaderente com um pouco de azeite.</span></div><div><span style="font-family: helvetica;">Quando estiver dourado de ambos os lados retira-se e coloca-se num pirex e vai ao forno cerca de 20 minutos.</span></div><div><span style="font-family: helvetica;">Servi com arroz basmati e salada de agrião e couve roxa.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com9tag:blogger.com,1999:blog-776615703890422345.post-15797682771839127312021-05-05T09:56:00.001+01:002021-05-05T09:56:34.089+01:00 Barras de cereais cruas<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizjAXm4vVxIaWAIPBsZN2oockc1_EAsDswMWH27Gx0OE5LYcllRR4yOmXcJS8bJ6IGP8uHk5-VN1TCHqjDPbVwsIpKt-oPMtvSP1eOoNwPlOoxRS4zd98YmPBASa1gWsdmuo63z4_8Cgs/s2048/IMG_0944.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizjAXm4vVxIaWAIPBsZN2oockc1_EAsDswMWH27Gx0OE5LYcllRR4yOmXcJS8bJ6IGP8uHk5-VN1TCHqjDPbVwsIpKt-oPMtvSP1eOoNwPlOoxRS4zd98YmPBASa1gWsdmuo63z4_8Cgs/w426-h640/IMG_0944.jpg" width="426" /></a></div> <p></p><br /><p><span style="font-family: helvetica;">Há muito que não fazia barras de cereais, tenho comprado mas ás vezes acho demasiado doces .</span></p><p><span style="font-family: helvetica;">Resolvi fazer daquelas que não precisam ir ao forno, chamadas de barras cruas, aproveitar para usar uma tâmaras que andavam perdidas.</span></p><p><span style="font-family: helvetica;">São muito simples de fazer basta juntar todo num processador de alimentos.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLDJceE6ky7DEyBpM0odAwFwVEjn8gqk25QSDiMU8igzfWEMw-chhKlxrUmyIMG7CZ9FJqGAvl9iv1VrR_KEnuy5TP1LJO_2FbWzkzvnZLATMwZzmGr1egfh60qjVVbl_CWtJsmue5QrI/s2048/IMG_0949.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLDJceE6ky7DEyBpM0odAwFwVEjn8gqk25QSDiMU8igzfWEMw-chhKlxrUmyIMG7CZ9FJqGAvl9iv1VrR_KEnuy5TP1LJO_2FbWzkzvnZLATMwZzmGr1egfh60qjVVbl_CWtJsmue5QrI/w426-h640/IMG_0949.jpg" width="426" /></a></div><br /><span style="color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">200 g de tâmaras sem caroço</span></li><li><span style="font-family: helvetica;">90 g de flocos de aveia</span></li><li><span style="font-family: helvetica;">100 g de frutos secos ( amêndoa, noz , avelã e sultanas)</span></li><li><span style="font-family: helvetica;">1 colher de sopa de óleo de coco</span></li><li><span style="font-family: helvetica;">canela em pó</span></li><li><span style="font-family: helvetica;">2 colheres de sopa de cacau puro</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXeHI38hLVpE5gTAdnEEiU64puRyUqnB_NeqTAr4I8Dj1XFfDlqSzp3SHUqIKyKpqmghYkPuK1KaIK-Cl3QHXP5pDeMmDi88DoiCMSi-95nKPz2eHC3QxSVSxCSibrTuxm_PFFIy0WxS4/s2048/IMG_0946.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXeHI38hLVpE5gTAdnEEiU64puRyUqnB_NeqTAr4I8Dj1XFfDlqSzp3SHUqIKyKpqmghYkPuK1KaIK-Cl3QHXP5pDeMmDi88DoiCMSi-95nKPz2eHC3QxSVSxCSibrTuxm_PFFIy0WxS4/w426-h640/IMG_0946.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Deitam-se todos os ingredientes no processador e tritura -se.</span></div><div><span style="font-family: helvetica;">Num tabuleiro pequeno forrado com pelicula aderente espalha-se a mistura, alisa-se e leva-se ao frio cerca de 2 horas.</span></div><div><span style="font-family: helvetica;">Depois desenforma-se e cortam-se as barrinhas.</span></div><div><span style="font-family: helvetica;">Guarda-se no frio.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com11tag:blogger.com,1999:blog-776615703890422345.post-75521792068948329132021-04-06T09:41:00.003+01:002021-04-06T09:41:43.043+01:00Tofu fingido de salmão<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYjtJR2IXJUAdQrEdryM8igPIq7yhwfABYyH_3biMt6sjOM7RQOae7pg-dOkH_347DdfgE6QvcuvZwhgPP_3ib1dPago4xw2H2RG2hP1EtbTzL_7ZPnPkyV7thjZnI81yxk4G8Io7O_zg/s2048/IMG_0878.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYjtJR2IXJUAdQrEdryM8igPIq7yhwfABYyH_3biMt6sjOM7RQOae7pg-dOkH_347DdfgE6QvcuvZwhgPP_3ib1dPago4xw2H2RG2hP1EtbTzL_7ZPnPkyV7thjZnI81yxk4G8Io7O_zg/w426-h640/IMG_0878.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> </div><br /><div style="text-align: left;"><span style="font-family: helvetica;">Já fiz esta receita mais de que uma vez , é simples de fazer e fica uma delicia.</span></div><div style="text-align: left;"><span style="font-family: helvetica;">A receita é dos Bosh , que tem uma um canal no you tube, com receitas vegetarianas.</span></div><div style="text-align: left;"><span style="font-family: helvetica;"><br /></span></div></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4BJpA7iuDaJqb7QfJgFwQ6PG_TQLtc1FTZmqQZ_sV8Vw9WF-nJZG3rbf6hRfp3vdHeU3EDq5Vv-JpJwiieX66k4A-GnoAWeTtBEEHQ_C-mVh0p7eiTDhHQYo-QBS3vOCoFSQyjPKlUMc/s2048/IMG_0871.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4BJpA7iuDaJqb7QfJgFwQ6PG_TQLtc1FTZmqQZ_sV8Vw9WF-nJZG3rbf6hRfp3vdHeU3EDq5Vv-JpJwiieX66k4A-GnoAWeTtBEEHQ_C-mVh0p7eiTDhHQYo-QBS3vOCoFSQyjPKlUMc/w426-h640/IMG_0871.jpg" width="426" /></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;">1 bloco de tofu</span></li><li><span style="font-family: helvetica;">sumo de beterraba</span></li><li><span style="font-family: helvetica;">2 pedaços de alga nori</span></li><li><span style="font-family: helvetica;">1 chalota</span></li><li><span style="font-family: helvetica;">salsa</span></li><li><span style="font-family: helvetica;">salmoura de alcaparras</span></li><li><span style="font-family: helvetica;">alcaparras</span></li><li><span style="font-family: helvetica;">raspa de limão</span></li><li><span style="font-family: helvetica;">vinho branco</span></li><li><span style="font-family: helvetica;">azeite </span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">pimenta</span></li><li><span style="font-family: helvetica;">2 rodelas de limão</span></li><li><span style="font-family: helvetica;">batata doce</span></li><li><span style="font-family: helvetica;">espargos verdes</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1rDODQWYkwvGmlfNcKlRoYWXc2okTOJiOSjLyb9CN8cBAzB2DqxR5BJxXryYjwpEPW9ynamYrky8841uLZukreDy2ksY9UfCWED-WU6Wup46tOGGglI4ooC9iZ-q-CyD4esuJDVpdyxk/s2048/IMG_0872.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1rDODQWYkwvGmlfNcKlRoYWXc2okTOJiOSjLyb9CN8cBAzB2DqxR5BJxXryYjwpEPW9ynamYrky8841uLZukreDy2ksY9UfCWED-WU6Wup46tOGGglI4ooC9iZ-q-CyD4esuJDVpdyxk/w426-h640/IMG_0872.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">Corta-se o salmão em duas fatias , deita-se num pirex e rega-se com sumo de beterraba</span></div><div><span style="font-family: helvetica;">Num pirex coloca-se dois bocados de alga do tamanho do tofu e por cima coloca-se o tofu escorrido.</span></div><div><span style="font-family: helvetica;">Deita-se por cima a chalota cortada em fatias, a salmoura de alcaparras e algumas alcaparras.</span></div><div><span style="font-family: helvetica;">Coloca-se salsa e tapa-se com papel de alumínio e vai ao forno cerca de 20 minutos.</span></div><div><span style="font-family: helvetica;">Entretanto dá-se uma fervura nos espargos e coze-se uma batata doce laranja.</span></div><div><span style="font-family: helvetica;">Retira o tofu do forno, deita-se vinho branco, azeite , temperam-se com sal e pimenta a gosto e sobre cada fatia de tofu coloca-se uma rodela de limão.</span></div><div><span style="font-family: helvetica;">Coloca-se ainda no pirex os espargos e a batata doce e vai ao forno mais 10 minutos.</span></div><div><span style="font-family: helvetica;">Quando estive pronto serve-se.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com9tag:blogger.com,1999:blog-776615703890422345.post-87119858437861581022021-03-15T08:00:00.001+00:002021-03-15T08:00:05.370+00:00Jaca com cogumelos secos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtQ6dlvQ5kdzArHHWOZbWKcgYz12QxHyAJXLsz8vshyphenhyphensXG-muqDZua4QJlWQkleyZvjv1hr8TaEKICJlRa9BYjauBMUvnWmEpBRgfL4xBQNCcmecgw-HXSAkyklr65KPNy3Vcc_fBeCM/s2048/IMG_0696.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtQ6dlvQ5kdzArHHWOZbWKcgYz12QxHyAJXLsz8vshyphenhyphensXG-muqDZua4QJlWQkleyZvjv1hr8TaEKICJlRa9BYjauBMUvnWmEpBRgfL4xBQNCcmecgw-HXSAkyklr65KPNy3Vcc_fBeCM/w426-h640/IMG_0696.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Desde que sou vegetariana tenho experimentado muitos ingredientes que não conhecia, um deles é a jaca .</span></p><p><span style="font-family: helvetica;">A jaca é um fruto comestível obtido a partir de uma planta chamada jaqueira .</span></p><p><span style="font-family: helvetica;">Este fruto tem muito benefícios por ter na sua composição importantes nutrientes , vitaminas e minerais.</span></p><p><span style="font-family: helvetica;">Além de ter alguns benefícios é um substituto da carne, já usei em muitas receitas , esta foi uma que gostei muito.</span></p><p><span style="font-family: helvetica;">A receita vi no canal do you tube dos <a href="https://www.youtube.com/watch?v=Wdj4LzbMEeE&t=41s&ab_channel=BOSH.TV" target="_blank">Bosh </a> que tem excelentes receitas vegan, como sempre não segui a receita á risca.</span></p><p><span style="font-family: helvetica;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqrvEURIPZznlt2mDo9_Uexzwd-EJQuByoTLRNPGGin67NAD2SbUgo3P21roJd-QHPyIj_b5trlcT2joDrpeElgKdP8Tb8fP3Ph38duHqaJvPtW2KX6RHs2g8neCdD_OYx3Wb2JUVImWM/s2048/IMG_0700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqrvEURIPZznlt2mDo9_Uexzwd-EJQuByoTLRNPGGin67NAD2SbUgo3P21roJd-QHPyIj_b5trlcT2joDrpeElgKdP8Tb8fP3Ph38duHqaJvPtW2KX6RHs2g8neCdD_OYx3Wb2JUVImWM/w426-h640/IMG_0700.jpg" width="426" /></a></span></div><span style="font-family: helvetica;"><br /></span><p></p><p><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="background-color: white; font-family: helvetica;">1/2 cebola picada </span></li><li><span style="background-color: white; font-family: helvetica;">2 dentes de alho</span></li><li><span style="background-color: white; font-family: helvetica;">azeite</span></li><li><span style="background-color: white; font-family: helvetica;">1 malagueta vermelha</span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1/2 cenoura</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">pasta de tomate</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">50 ml de vinho tinto</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 lata de 200 g jaca </span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">cogumelos secos</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 folha de louro</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">alecrim seco</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">caldo de legumes</span></span></li></ul><div><span style="color: #800180; font-family: helvetica;">Puré:</span></div><div><ul style="text-align: left;"><li>2 <span style="font-family: helvetica;">batatas</span></li><li><span style="font-family: helvetica;">sal</span></li><li><span style="font-family: helvetica;">bebida vegetal</span></li><li><span style="font-family: helvetica;">pimenta</span></li><li><span style="font-family: helvetica;">manteiga de soja</span></li><li><span style="font-family: helvetica;">noz moscada</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEint1NDmDLP8bne8iepo3igqpKYaAVmmeAeyKjSbfYI-3C0jB3XMWQ5JBc_PfSWaBj2fV5arZrnUDeh5KsaBYKK7iY8231haTDW3AlE0NU17K2qx6bRRyylnbykSmbYgU7Ym6idtRkqzVA/s2048/IMG_0702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEint1NDmDLP8bne8iepo3igqpKYaAVmmeAeyKjSbfYI-3C0jB3XMWQ5JBc_PfSWaBj2fV5arZrnUDeh5KsaBYKK7iY8231haTDW3AlE0NU17K2qx6bRRyylnbykSmbYgU7Ym6idtRkqzVA/w426-h640/IMG_0702.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span></div></div><div><span style="font-family: helvetica;">Colocam-se os cogumelos secos de molho em água morna cerca de 30 minutos.</span></div><div><span style="font-family: helvetica;">Cozem-se as batatas com água e sal.</span></div><div><span style="font-family: helvetica;">Pica-se a cebola e os alhos e leva-se ao lume numa frigideira antiaderentes regando com um pouco de azeite.</span></div><div><span style="font-family: helvetica;">Quando a cebola estiver translucida junta-se a malagueta picada e a cenoura cortada em cubos, deixa-se cozinhar uns minutos e depois adicionam-se o vinho tinto .</span></div><div><span style="font-family: helvetica;">Escorre-se a jaca e passa-se por água e junta-se á frigideira, mexendo.</span></div><div><span style="font-family: helvetica;">Escorrem-se os cogumelos e deitam-se na frigideira assim como o alecrim e o louro, mexe-se tudo e rega-se com caldo de legumes.</span></div><div><span style="font-family: helvetica;">Deixa-se cozinhar cerca de 20 minutos mexendo de vez em quando.</span></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jjYjRJwUWNsHwIkXxcvVB5XoePKGdR-mtmszXax86xDRyVefwXjIW0NO89k-ePailbiqJfwgOcpHMZWccY2rtD1w9NyeJUXw9q0TFuWajTKa0eWxy63-v2hxdk23LE4ixxRS31vvBFE/s2048/IMG_0697.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jjYjRJwUWNsHwIkXxcvVB5XoePKGdR-mtmszXax86xDRyVefwXjIW0NO89k-ePailbiqJfwgOcpHMZWccY2rtD1w9NyeJUXw9q0TFuWajTKa0eWxy63-v2hxdk23LE4ixxRS31vvBFE/w426-h640/IMG_0697.jpg" width="426" /></a></div><br /> </div>Entretanto prepara-se o puré esmagando as batatas, deita-se um pouco de manteiga , a pimenta, noz moscada e leite até ficar com a consistência desejada.</span></div><div><span style="font-family: helvetica;">Mistura-se tudo.</span></div><div><span style="font-family: helvetica;">Depois num prato deita-se o puré e a jaca com os cogumelos ,rega-se com molho e polvilha-se com salsa picada .</span></div><div><span style="font-family: helvetica;">Serve-se.<br /> </span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com10tag:blogger.com,1999:blog-776615703890422345.post-26026859572391271572021-03-10T08:19:00.001+00:002021-03-10T08:19:38.732+00:00Tortilhas com keban de seitan<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6zFTTVbBGTx08ivpnLoBX23Ujlm2O2JkENv9VSOYFbSr628InDGSWEMeMy-XmLGVhd5UQx4ncMWLkjCEdXlwa0LRFV2E9lWkRgWA6PVpS2saQo0bMfwl1lhBeCTFxexEK4jiWsZRyo2o/s2048/IMG_0452.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6zFTTVbBGTx08ivpnLoBX23Ujlm2O2JkENv9VSOYFbSr628InDGSWEMeMy-XmLGVhd5UQx4ncMWLkjCEdXlwa0LRFV2E9lWkRgWA6PVpS2saQo0bMfwl1lhBeCTFxexEK4jiWsZRyo2o/w426-h640/IMG_0452.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Uso muito seitan nas minhas receitas, quando vi keban de seitan no site da <a href="https://lojavegetariana.pt/product/keban-de-seitan/" target="_blank">Loja Vegetariana </a></span></p><p><span style="font-family: helvetica;">resolvi comprar , o seitan vem em pedacinhos pronto a cozinhar.</span></p><p><span style="font-family: helvetica;">Fiz então umas tortilhas e ainda sobrou um pedaço que deu para juntar numa massa para o jantar.</span></p><p><span style="font-family: helvetica;">Gostei deste seitan, tem um bom sabor e é bem prático .</span></p><p><span style="font-family: helvetica;"> </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9BNzyudg-dM9TmL5nFido9rW2P1xnXkDm01jiDiew66PlQqfz_v7ihT5qE3yZH606ekr2Ag9T9nmGRMguSMDNRgZ6zhOmkVIcjxiYiEJPnCE-FiXropQ2TlamzzLcLE0FNXWURBmgKKA/s2048/IMG_0449.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9BNzyudg-dM9TmL5nFido9rW2P1xnXkDm01jiDiew66PlQqfz_v7ihT5qE3yZH606ekr2Ag9T9nmGRMguSMDNRgZ6zhOmkVIcjxiYiEJPnCE-FiXropQ2TlamzzLcLE0FNXWURBmgKKA/w426-h640/IMG_0449.jpg" width="426" /></a></div><br /><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">uma embalagem de keban de seitan</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">molho de soja</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">paprika fumada</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">cominhos</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">molho sriacha</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">azeite</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">2 tortilhas </span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">agrião</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">tomate cherry</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">cebola roxa</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">maionese vegan</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">raspa de limão</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">2 dentes de alho picado </span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">pimenta preta</span></span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-59pC0VP-v0bCzyrLWGeU1biCH6_MUu187VjbpNb0TmgCxwexpmxfdYwmRaxJUIdAMjrdC5RCsvfyzXL4Q_0zPoJTGToZ3aj1xdBSv9-qCV1681sxtePGYPRzt3sWPRuSkBsYS-Q0sq4/s2048/IMG_0451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-59pC0VP-v0bCzyrLWGeU1biCH6_MUu187VjbpNb0TmgCxwexpmxfdYwmRaxJUIdAMjrdC5RCsvfyzXL4Q_0zPoJTGToZ3aj1xdBSv9-qCV1681sxtePGYPRzt3sWPRuSkBsYS-Q0sq4/w426-h640/IMG_0451.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">Deita-se o seitan numa taça e tempera-se com o molho de soja, paprika fumada, e molho sriacha e os cominhos e deixa cerca de uma hora a tomar gosto.</span></div><div><span style="font-family: helvetica;">Aquece-se o azeite numa frigideira, junta-se o alho em fatias finas e depois quando estiver lourinho adiciona-se o seitan e salteia-se.</span></div><div><span style="font-family: helvetica;">Para o molho juntam-se todos os ingredientes .</span></div><div><span style="font-family: helvetica;">Aquecem-se as tortilhas , coloca-se agrião o seitan, o tomate cortado ao meio, fatias de cebola roxa e molho .</span></div><div><span style="font-family: helvetica;">E deliciem-se.</span></div><div><span style="font-family: helvetica;"><br /></span></div><p></p><p><span style="font-family: helvetica;"><br /></span></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com7tag:blogger.com,1999:blog-776615703890422345.post-34801223070311817122021-03-08T10:41:00.001+00:002021-03-08T10:41:04.468+00:00Flor de bananeira com leite de coco<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnvjREK2GvWVwetK21Dy66uPvsajRbkSqDmxistuU4toBOouHY0nO6lPKDLkIc5lBu5i3Bnz4AqVVRvOZHXC1oSf8e8QwIrTTrpKzFnncP0Rld0G9ACE5qB8I-7WpFvBdpNvgNoNhwDs/s2048/IMG_0651.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnvjREK2GvWVwetK21Dy66uPvsajRbkSqDmxistuU4toBOouHY0nO6lPKDLkIc5lBu5i3Bnz4AqVVRvOZHXC1oSf8e8QwIrTTrpKzFnncP0Rld0G9ACE5qB8I-7WpFvBdpNvgNoNhwDs/w426-h640/IMG_0651.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: helvetica;">Esta é a segunda receita com a flor de bananeira e devo dizer que das duas foi a que mais gostei.</span></p><p><span style="font-family: helvetica;">Aqui disfruta.se muito mais do sabor e da textura da flor de bananeira.</span></p><p><span style="font-family: helvetica;">Esta alternativa ao peixe conquistou-me mesmo.</span></p><p><span style="font-family: helvetica;">Por aqui só encontro tofu, seitan e soja , a soja não me agrada muito , depois que descobri onde comprar produtos diferentes , tenho aproveitado para variar mais nas minhas refeições.</span></p><p><span style="font-family: helvetica;">Depois é só inventar receitas e sai comidas saborosas .</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJWEh_FCcw1ZKKHKA3MDU7IOxCMT5cZAiLiGjPaNApuTVqSDAi-hRup7Up5jFwT1QLX5H65x2JVoyrp9Eu4tMCq4oktugT9_5Kp7opgMPl1_hpatHF9g4ki8t6nbno8dqA0nVMGX95PI/s2048/IMG_0656.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJWEh_FCcw1ZKKHKA3MDU7IOxCMT5cZAiLiGjPaNApuTVqSDAi-hRup7Up5jFwT1QLX5H65x2JVoyrp9Eu4tMCq4oktugT9_5Kp7opgMPl1_hpatHF9g4ki8t6nbno8dqA0nVMGX95PI/w426-h640/IMG_0656.jpg" width="426" /></a></div><br /><p><span style="background-color: #800180;">Ingredientes:</span></p><p><br /></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">2 flores de bananeira</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 chalota</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">2 dentes de alho</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 malagueta vermelha</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">azeite</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">gengibre</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">sal</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">leite de coco</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">molho de soja</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">sumo de limão</span></span></li></ul><p></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFqOWavH0jcZ12f5UsnlIWKZgA7ocVtyEF5X44FsLv4CkrZQQLf_QGrKvlznUDvunuhqYtWLsq-tZ1HKlOZCh0cOZCACuCeEh9vnujfT4WS6YOniGQOJspEoviNtYaM9rH5KxPrV5Zw0/s2048/IMG_0657.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFqOWavH0jcZ12f5UsnlIWKZgA7ocVtyEF5X44FsLv4CkrZQQLf_QGrKvlznUDvunuhqYtWLsq-tZ1HKlOZCh0cOZCACuCeEh9vnujfT4WS6YOniGQOJspEoviNtYaM9rH5KxPrV5Zw0/w426-h640/IMG_0657.jpg" width="426" /></a></div><br /><p><span style="font-family: helvetica;">Corta-se a chalota em fatias finas e pica-se os alhos, deita-se numa frigideira antiaderente rega-se com azeite e leva-se ao lume até ficar translucido. </span></p><p><span style="font-family: helvetica;">Adiciona-se a malagueta picada e gengibre também picado finamente e mexe-se .</span></p><p><span style="font-family: helvetica;">De seguida passa-se a flor de bananeira por água e junta-se á frigideira mexendo para que ela se desfaza um pouco mas não muito.</span></p><p><span style="font-family: helvetica;">Tempera-se com sal e deixa-se cozinhar cerca de 10 minutos mexendo de vez em quando.</span></p><p><span style="font-family: helvetica;">Junta-se cerca de 3 colheres de sopa de leite de coco , mistura-se e depois junta-se molho de soja e sumo de limão a gosto e deixa-se mais uns minutos ao lume.</span></p><p><span style="font-family: helvetica;">Servi com arroz basmati e polvilhado com salsa.</span></p>São Torreshttp://www.blogger.com/profile/05069712151138823018noreply@blogger.com9tag:blogger.com,1999:blog-776615703890422345.post-91431516405307952742021-03-03T07:55:00.001+00:002021-03-03T07:55:30.259+00:00Risoto de quinoa e vegan scallop<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcNhwJW2-qyA7SwMScLxgHjL3JawkHSYEqqYiE8E0rCt-4mYGe7bcx2ZA3AEqCKTXofn9NFB9q8ivsh3Kkwkx7g9p9PGVS7BvPsk8RP1KE2u8yD7HwShtBFq2RUFRtet4LD_YU4J_OnDU/s2048/IMG_0480.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1415" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcNhwJW2-qyA7SwMScLxgHjL3JawkHSYEqqYiE8E0rCt-4mYGe7bcx2ZA3AEqCKTXofn9NFB9q8ivsh3Kkwkx7g9p9PGVS7BvPsk8RP1KE2u8yD7HwShtBFq2RUFRtet4LD_YU4J_OnDU/w442-h640/IMG_0480.jpg" width="442" /></a></div><br /> </div><br /><p></p><p><span style="font-family: helvetica;">Há muito tempo que não fazia um risoto , como nunca tinha feito com quinoa resolvi experimentar e nada melhor do que os vegan scallop para acompanhar.</span></p><p><span style="font-family: helvetica;">Adorei o risoto ficou muito cremoso e delicioso.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJp4hiPaCE-BWNBABDkXdLNYQSHy8hbgBHTyQlg94pkPw3zBpYVsc2itqZzsWZ2Uw4BTH20v-4mf0MN50et-JXJHX0vpIOaA4DojkGn2_9vxKRQ0EBcJlGTb5rdimdWB9qbVH64VeQEn0/s2048/IMG_0483.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJp4hiPaCE-BWNBABDkXdLNYQSHy8hbgBHTyQlg94pkPw3zBpYVsc2itqZzsWZ2Uw4BTH20v-4mf0MN50et-JXJHX0vpIOaA4DojkGn2_9vxKRQ0EBcJlGTb5rdimdWB9qbVH64VeQEn0/w426-h640/IMG_0483.jpg" width="426" /></a></div><br /><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span><p></p><p></p><ul style="text-align: left;"><li><span style="background-color: white; font-family: helvetica;">100 g de quinoa </span></li><li><span style="background-color: white; font-family: helvetica;">1 chalota</span></li><li><span style="background-color: white; font-family: helvetica;">1 alho picado</span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">malagueta vermelha</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">azeite</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">vinho branco </span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">caldo de legumes</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">pasta de miso</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">levedura nutricional</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">vegan scallop</span></span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlwysTSUvunAQLa2wT2Q8Tpu_5i3mNhPcs6dz-0Na8W1ZBAOKPwDawITgq5r6y9Re5ww41k5169BGH6wjV9EUqrgSToATDAw46VxS1mLj5MdstaHicdP5n3aNHZnaBRNhB_MQ-i69KBs/s2048/IMG_0486.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlwysTSUvunAQLa2wT2Q8Tpu_5i3mNhPcs6dz-0Na8W1ZBAOKPwDawITgq5r6y9Re5ww41k5169BGH6wjV9EUqrgSToATDAw46VxS1mLj5MdstaHicdP5n3aNHZnaBRNhB_MQ-i69KBs/w426-h640/IMG_0486.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Deita-se a quinoa num escorredor e passa-se por água.</span></div><div><span style="font-family: helvetica;">Salteiam-se os vegan scallop em azeite quente e quando estiverem lourinhos retiram-se e deita-se na frigideira a chalota cortada fina o alho picado e a malagueta picada , deixa-se cozinhar uns minutos e de seguida adiciona-se a quinoa e mexe-se .</span></div><div><span style="font-family: helvetica;">Rega-se com vinho branco e deixa-se evaporar.</span></div><div><span style="font-family: helvetica;">Vai-se deitando o caldo de legumes e mexe-se sempre , quando a quinoa estiver cozida o que não demora muito adiciona-se uma colher de sobremesa de pasta de miso e mexe-se de seguida junta-se a levedura nutricional e mistura-se bem.</span></div><div><span style="font-family: helvetica;">Deita-se numa taça colocam-se por cima os vegan scallop , polvilha.se com malagueta picada pois não tinha salsa e deita-se mais um pouco de levedura nutricional.</span></div><div><span style="font-family: helvetica;">Serve-se</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com9tag:blogger.com,1999:blog-776615703890422345.post-16918828382345339502021-02-26T08:28:00.004+00:002021-02-27T08:41:03.012+00:00Papas de aveia no forno com maça e canela<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQl-TxfHHutz9XueosL3LiE847wOVk-S92di9mKB7WDN7puyg5cMEaOx1edW2Tl05xJnoQRzQkgeEg8zkAsa2ucBEtZTkTnD1xHtyFxrQenH7dBMxy2ODt0aKKB3KWkrojDN-QqM0Em0/s2048/IMG_0666.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQl-TxfHHutz9XueosL3LiE847wOVk-S92di9mKB7WDN7puyg5cMEaOx1edW2Tl05xJnoQRzQkgeEg8zkAsa2ucBEtZTkTnD1xHtyFxrQenH7dBMxy2ODt0aKKB3KWkrojDN-QqM0Em0/w426-h640/IMG_0666.jpg" width="426" /></a></div><br /><p><br /></p><p><span style="font-family: helvetica;">Encontrei esta receita por acaso no pinterest , vem do blog <a href="https://www.anitahealthy.com/papas-de-aveia-no-forno/" target="_blank">Anita Healthye</a> e já fiz com frutos vermelhos e estas com maça e canela.</span></p><p><span style="font-family: helvetica;">É uma receita muito simples , podemos usar vários frutos, frutos secos , sementes , chocolate .</span></p><p><span style="font-family: helvetica;">São excelentes para levar para o trabalho ou mesmo para o pequeno almoço.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqAwRgrdF6qjjZTtznrV4-8z-obkCJroSTS1cr3Me8Dv8b9VkD3jXvxk2OOiPINsyu9AZOcBthPuiZXzuWPIPiYyi1wHTtcvNbX7u7pabLDkO3Kr_8i4wKtUdcGmLdILncUbDSfxvJTFE/s2048/IMG_0667.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqAwRgrdF6qjjZTtznrV4-8z-obkCJroSTS1cr3Me8Dv8b9VkD3jXvxk2OOiPINsyu9AZOcBthPuiZXzuWPIPiYyi1wHTtcvNbX7u7pabLDkO3Kr_8i4wKtUdcGmLdILncUbDSfxvJTFE/w426-h640/IMG_0667.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p><p><span style="background-color: #800180; font-family: helvetica;">Ingredientes:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: helvetica;"><span style="background-color: white;">125 g de flocos de aveia grossos</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">270 ml de bebida vegatal (usei de arroz)</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 maça gran smith</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 colher de sobremesa de canela em pó</span></span></li><li><span style="font-family: helvetica;"><span style="background-color: white;">1 colher de sobremesa de xarope de agave</span></span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh4opVzxVgToRYzvA-neLyAUKeel7-THBwPFDH2j3zjzhv6J3YtRhjVRNVJ8As9HPmv9m7PkjaHbbYqiKUXDVYo2Nx8ScEcXd1hHiYHrz2yMDguKAOF-FnRU84gBQ5u4fdz1TLD7HhrIQ/s2048/IMG_0670.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh4opVzxVgToRYzvA-neLyAUKeel7-THBwPFDH2j3zjzhv6J3YtRhjVRNVJ8As9HPmv9m7PkjaHbbYqiKUXDVYo2Nx8ScEcXd1hHiYHrz2yMDguKAOF-FnRU84gBQ5u4fdz1TLD7HhrIQ/w426-h640/IMG_0670.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;">Ligar o forno a 180º , untar formas de queque , eu usei de silicone e não precisa de untar.</span></div><div><span style="font-family: helvetica;">Juntar a bebida vegetal com os flocos de aveia , ralar a maça podem mesmo cortar em cubos , juntar a canela e o xarope de agave m misturar tudo e dividir pelas formas.</span></div><div><span style="font-family: helvetica;">Levar ao forno cerca de 25 minutos ou até estarem douradinhas.</span></div><div><span style="font-family: helvetica;">Retirar e deixar arrefecer para depois desenformar.</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com10tag:blogger.com,1999:blog-776615703890422345.post-46707176255021554762021-02-24T06:27:00.001+00:002021-02-24T06:27:14.669+00:00Creme de cogumelos<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHA9Ksz6kYJ9MQeNKEYMZo82UsRKZrXF0kbGZiu2jRYO49FX13CFplXrwoHtfnXj-j3Cjs4FD667ZQLELoNfh7jXzRCj9T9LMNOAINbRTNc9HA6Z45YsLkri4FTrOvPvfl9lIctCR84lg/s2048/IMG_0635.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHA9Ksz6kYJ9MQeNKEYMZo82UsRKZrXF0kbGZiu2jRYO49FX13CFplXrwoHtfnXj-j3Cjs4FD667ZQLELoNfh7jXzRCj9T9LMNOAINbRTNc9HA6Z45YsLkri4FTrOvPvfl9lIctCR84lg/w426-h640/IMG_0635.jpg" width="426" /></a></div> <br /><p></p><p><span style="font-family: helvetica;">Adoro cogumelos seja na comida , recheados e assim num creme como este , para mim esta é uma refeição completa não preciso de mais nada.</span></p><p><span style="font-family: helvetica;">Aqui usei marron , um resto que tinha num frasco que é uma mistura de vários cogumelos e usei cogumelos secos que são simplesmente deliciosos.</span></p><p><span style="font-family: helvetica;">Usei a água de demolhar os cogumelos em vez de caldo de legumes.</span></p><p><span style="font-family: helvetica;">A receita veio <a href="https://www.facebook.com/watch/theVeggieSociety/" target="_blank">daqui</a> e já fiz mais que uma vez.</span></p><p><span style="font-family: helvetica;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTH17DTM2sWtG0ftPXbTd9ZwsHswVf7CBRu86kROWSLKz4IBAGiZ9pbeVZvCTPfkdaVYFn1deo11U9YKmpmttgwtiKN7N4gZ1iRgpy4p6boQQ-XYCAKMlwKgNiwI9Wkh95Lje3PbjqMdo/s2048/IMG_0639.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTH17DTM2sWtG0ftPXbTd9ZwsHswVf7CBRu86kROWSLKz4IBAGiZ9pbeVZvCTPfkdaVYFn1deo11U9YKmpmttgwtiKN7N4gZ1iRgpy4p6boQQ-XYCAKMlwKgNiwI9Wkh95Lje3PbjqMdo/w426-h640/IMG_0639.jpg" width="426" /></a></div><br /><span style="font-family: helvetica;"> <span style="background-color: #800180;">Ingredientes:</span></span><p></p><p></p><ul style="text-align: left;"><li><span style="background-color: white; font-family: helvetica;">1/2 cebola</span></li><li><span style="background-color: white; font-family: helvetica;">1 dente de alho </span></li><li><span style="background-color: white; font-family: helvetica;">1 malagueta vermelha</span></li><li><span style="background-color: white; font-family: helvetica;">azeite</span></li><li><span style="background-color: white; font-family: helvetica;">6 cogumelos marron</span></li><li><span style="background-color: white; font-family: helvetica;">mistura de cogumelos de frasco</span></li><li><span style="background-color: white; font-family: helvetica;">100 g de cogumelos secos</span></li><li><span style="background-color: white; font-family: helvetica;">vinho branco</span></li><li><span style="background-color: white; font-family: helvetica;">1 colher de sopa de levedura nutricional</span></li><li><span style="background-color: white; font-family: helvetica;">2 colheres de sopa de farinha</span></li><li><span style="background-color: white; font-family: helvetica;">água de demolhar os cogumelos</span></li><li><span style="background-color: white; font-family: helvetica;">1/2 lata de leite de coco</span></li></ul><div><span style="font-family: helvetica;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHdhaDGtdoq9PXK-LdHqX7W4Yh5aWGLI90riVOHJJqm5I9icAw0lDdeRNWUBjq8m_8R5u1O9GUn6EH3nwOg_IF583DvEC0Ofi3-n6w5RMm9JQDb_Vx3xaFwIDyXcqEkZkcwD6DiYSUIvk/s2048/IMG_0640.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHdhaDGtdoq9PXK-LdHqX7W4Yh5aWGLI90riVOHJJqm5I9icAw0lDdeRNWUBjq8m_8R5u1O9GUn6EH3nwOg_IF583DvEC0Ofi3-n6w5RMm9JQDb_Vx3xaFwIDyXcqEkZkcwD6DiYSUIvk/w426-h640/IMG_0640.jpg" width="426" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Colocam-se os cogumelos secos de molho cerca de 30 minutos em água morna.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Pica-se a cebola e o alho coloca-se num tacho deita-se azeite e vaí ao lume até ficar translucida.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Junta-se a malagueta se não gostarem de picante não deitem.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Deitam-se os cogumelos marron cortados em fatias e os cogumelos do frasco previamente passados por água fria.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Deixam-se cozinhar até perderem toda a água e de seguida espremem-se os cogumelos que estiveram de molho e juntam-se ao tacho. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Adiciona-se o vinho branco e mexe-se ,e deixa-se que ele evapore.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Junta-se a levedura nutricional , mexe-se e uns minutos depois junta-se a farinha e mexe-se</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">e junta-se a água de demolhar os cogumelos </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Uns minutos depois junta-se o leite de coco e agora o preparado já esta muito cremoso.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Deita-se numa taça e polvilha-se com salsa picada, eu não tinha .</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: helvetica;">Serve-se</span></div><p></p>São Ribeirohttp://www.blogger.com/profile/06405697045978317725noreply@blogger.com10